@import url('https://fonts.googleapis.com/css2?family=Albert+Sans:wght@400;500;600;700&family=Nunito+Sans:wght@400;500;600;700&display=swap');

:root {
  --color-bg-primary: #0f172a;
  --color-bg-secondary: #f0f9ff;
  --color-bg-tertiary: #1e293b;
  --color-bg-card: #ffffff;

  --color-text-primary: #1e6994;
  --color-text-secondary: #6e7e96;
  --color-text-muted: #94a3b8;

  --color-primary: #0284c7;
  --color-primary-hover: #0369a1;
  --color-primary-light: #e0f2fe;
  --color-secondary: #38bdf8;
  --color-secondary-light: #cffafe;

  --color-success: #10b981;
  --color-success-light: #d1fae5;
  --color-warning: #f59e0b;
  --color-warning-light: #fef3c7;
  --color-danger: #ef4444;
  --color-danger-light: #fee2e2;

  --color-border: #cbd5e1;
  --color-border-light: #e2e8f0;
  --color-border-dark: #334155;

  --font-primary: 'Nunito Sans', sans-serif;
  --font-heading: 'Albert Sans', sans-serif;

  --spacing-xs: 0.5rem;
  --spacing-sm: 1rem;
  --spacing-md: 1.5rem;
  --spacing-lg: 2rem;
  --spacing-xl: 3rem;
  --spacing-2xl: 4rem;
  --spacing-3xl: 6rem;

  --radius-sm: 0.375rem;
  --radius-md: 0.5rem;
  --radius-lg: 0.75rem;
  --radius-xl: 1rem;
  --radius-2xl: 1.5rem;
  --radius-full: 9999px;

  --shadow-sm: 0 1px 2px 0 rgba(0, 0, 0, 0.05);
  --shadow-md: 0 4px 6px -1px rgba(0, 0, 0, 0.1);
  --shadow-lg: 0 10px 15px -3px rgba(0, 0, 0, 0.1);
  --shadow-xl: 0 20px 25px -5px rgba(0, 0, 0, 0.1);
  --shadow-2xl: 0 25px 50px -12px rgba(0, 0, 0, 0.25);

  --transition-fast: 150ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-base: 250ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-slow: 350ms cubic-bezier(0.4, 0, 0.2, 1);
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

body {
  font-family: var(--font-primary);
  background: var(--color-bg-secondary);
  color: var(--color-text-primary);
  line-height: 1.6;
  font-size: 1rem;
}

.container {
  max-width: 1360px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--spacing-lg);
}

@media (max-width: 768px) {
  .container {
    padding: 0 var(--spacing-md);
  }
}

h1,
h2,
h3,
h4,
h5,
h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: 1.2;
  color: var(--color-text-primary);
}

h1 {
  font-size: 3.5rem;
  letter-spacing: -0.02em;
}

h2 {
  font-size: 2.5rem;
  letter-spacing: -0.01em;
}

h3 {
  font-size: 2rem;
}

h4 {
  font-size: 1.5rem;
}

h5 {
  font-size: 1.25rem;
}

h6 {
  font-size: 1rem;
  font-weight: 600;
}

@media (max-width: 768px) {
  h1 {
    font-size: 2.5rem;
  }

  h2 {
    font-size: 2rem;
  }

  h3 {
    font-size: 1.5rem;
  }
}

p {
  color: var(--color-text-secondary);
  margin-bottom: var(--spacing-md);
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--color-primary-hover);
}

button,
.btn {
  font-family: var(--font-primary);
  font-weight: 600;
  padding: var(--spacing-sm) var(--spacing-lg);
  border: none;
  border-radius: var(--radius-lg);
  cursor: pointer;
  transition: all var(--transition-base);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  text-decoration: none;
  font-size: 1rem;
  line-height: 1.5;
}

.btn-primary {
  background: var(--color-primary);
  color: var(--color-bg-card);
}

.btn-primary:hover {
  background: var(--color-primary-hover);
  box-shadow: var(--shadow-lg);
}

.btn-primary:active {
  transform: scale(0.98);
}

.btn-secondary {
  background: var(--color-secondary);
  color: var(--color-bg-primary);
}

.btn-secondary:hover {
  background: var(--color-primary);
  color: var(--color-bg-card);
  box-shadow: var(--shadow-lg);
}

.btn-outline {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-outline:hover {
  background: var(--color-primary-light);
  color: var(--color-primary-hover);
}

.btn-ghost {
  background: transparent;
  color: var(--color-text-primary);
  border: 1px solid var(--color-border);
}

.btn-ghost:hover {
  background: var(--color-bg-secondary);
  border-color: var(--color-primary);
  color: var(--color-primary);
}

.btn-lg {
  padding: var(--spacing-md) var(--spacing-2xl);
  font-size: 1.125rem;
}

.btn-sm {
  padding: var(--spacing-xs) var(--spacing-md);
  font-size: 0.875rem;
}

input,
textarea,
select {
  font-family: var(--font-primary);
  font-size: 1rem;
  padding: var(--spacing-sm);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  background: var(--color-bg-card);
  color: var(--color-text-primary);
  transition: all var(--transition-base);
}

input:focus,
textarea:focus,
select:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px var(--color-primary-light);
}

input::placeholder {
  color: var(--color-text-muted);
}

textarea {
  resize: vertical;
  min-height: 120px;
}

label {
  display: block;
  margin-bottom: var(--spacing-xs);
  font-weight: 600;
  color: var(--color-text-primary);
}

.card {
  background: var(--color-bg-card);
  border-radius: var(--radius-xl);
  padding: var(--spacing-lg);
  box-shadow: var(--shadow-md);
  transition: all var(--transition-base);
}

.card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.card-dark {
  background: var(--color-bg-tertiary);
  color: var(--color-bg-secondary);
}

.section {
  padding: var(--spacing-3xl) 0;
}

.section-light {
  background: var(--color-bg-secondary);
  color: var(--color-text-primary);
}

.section-dark {
  background: var(--color-bg-primary);
  color: var(--color-bg-secondary);
}

.section-dark h1,
.section-dark h2,
.section-dark h3,
.section-dark h4,
.section-dark h5,
.section-dark h6 {
  color: var(--color-bg-secondary);
}

.section-dark p {
  color: var(--color-bg-secondary);
  opacity: 0.9;
}

.section-dark a {
  color: var(--color-secondary);
}

.section-dark a:hover {
  color: var(--color-secondary);
  opacity: 0.8;
}

.section-tertiary {
  background: var(--color-bg-tertiary);
  color: var(--color-bg-secondary);
}

.section-tertiary h1,
.section-tertiary h2,
.section-tertiary h3,
.section-tertiary h4,
.section-tertiary h5,
.section-tertiary h6 {
  color: var(--color-bg-secondary);
}

.section-tertiary p {
  color: var(--color-bg-secondary);
  opacity: 0.9;
}

.section-tertiary a {
  color: var(--color-secondary);
}

.section-tertiary a:hover {
  color: var(--color-secondary);
  opacity: 0.8;
}

@media (max-width: 768px) {
  .section {
    padding: var(--spacing-2xl) 0;
  }
}

.grid {
  display: grid;
  gap: var(--spacing-lg);
}

.grid-2 {
  grid-template-columns: repeat(2, 1fr);
}

.grid-3 {
  grid-template-columns: repeat(3, 1fr);
}

.grid-4 {
  grid-template-columns: repeat(4, 1fr);
}

@media (max-width: 1024px) {
  .grid-4 {
    grid-template-columns: repeat(2, 1fr);
  }

  .grid-3 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 768px) {
  .grid-2,
  .grid-3,
  .grid-4 {
    grid-template-columns: 1fr;
  }
}

.flex {
  display: flex;
  align-items: center;
}

.flex-col {
  flex-direction: column;
}

.flex-between {
  justify-content: space-between;
}

.flex-center {
  justify-content: center;
}

.flex-start {
  justify-content: flex-start;
}

.gap-xs {
  gap: var(--spacing-xs);
}

.gap-sm {
  gap: var(--spacing-sm);
}

.gap-md {
  gap: var(--spacing-md);
}

.gap-lg {
  gap: var(--spacing-lg);
}

.gap-xl {
  gap: var(--spacing-xl);
}

.text-center {
  text-align: center;
}

.text-left {
  text-align: left;
}

.text-right {
  text-align: right;
}

.mt-xs {
  margin-top: var(--spacing-xs);
}

.mt-sm {
  margin-top: var(--spacing-sm);
}

.mt-md {
  margin-top: var(--spacing-md);
}

.mt-lg {
  margin-top: var(--spacing-lg);
}

.mt-xl {
  margin-top: var(--spacing-xl);
}

.mt-2xl {
  margin-top: var(--spacing-2xl);
}

.mb-xs {
  margin-bottom: var(--spacing-xs);
}

.mb-sm {
  margin-bottom: var(--spacing-sm);
}

.mb-md {
  margin-bottom: var(--spacing-md);
}

.mb-lg {
  margin-bottom: var(--spacing-lg);
}

.mb-xl {
  margin-bottom: var(--spacing-xl);
}

.mb-2xl {
  margin-bottom: var(--spacing-2xl);
}

.px-sm {
  padding-left: var(--spacing-sm);
  padding-right: var(--spacing-sm);
}

.px-md {
  padding-left: var(--spacing-md);
  padding-right: var(--spacing-md);
}

.px-lg {
  padding-left: var(--spacing-lg);
  padding-right: var(--spacing-lg);
}

.py-sm {
  padding-top: var(--spacing-sm);
  padding-bottom: var(--spacing-sm);
}

.py-md {
  padding-top: var(--spacing-md);
  padding-bottom: var(--spacing-md);
}

.py-lg {
  padding-top: var(--spacing-lg);
  padding-bottom: var(--spacing-lg);
}

.rounded-sm {
  border-radius: var(--radius-sm);
}

.rounded-md {
  border-radius: var(--radius-md);
}

.rounded-lg {
  border-radius: var(--radius-lg);
}

.rounded-xl {
  border-radius: var(--radius-xl);
}

.rounded-2xl {
  border-radius: var(--radius-2xl);
}

.shadow-sm {
  box-shadow: var(--shadow-sm);
}

.shadow-md {
  box-shadow: var(--shadow-md);
}

.shadow-lg {
  box-shadow: var(--shadow-lg);
}

.shadow-xl {
  box-shadow: var(--shadow-xl);
}

.opacity-50 {
  opacity: 0.5;
}

.opacity-75 {
  opacity: 0.75;
}

.opacity-90 {
  opacity: 0.9;
}

.font-light {
  font-weight: 400;
}

.font-normal {
  font-weight: 500;
}

.font-semibold {
  font-weight: 600;
}

.font-bold {
  font-weight: 700;
}

.text-sm {
  font-size: 0.875rem;
}

.text-base {
  font-size: 1rem;
}

.text-lg {
  font-size: 1.125rem;
}

.text-xl {
  font-size: 1.25rem;
}

.text-2xl {
  font-size: 1.5rem;
}

.text-muted {
  color: var(--color-text-muted);
}

.text-primary {
  color: var(--color-text-primary);
}

.text-secondary {
  color: var(--color-text-secondary);
}

.badge {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  padding: var(--spacing-xs) var(--spacing-sm);
  border-radius: var(--radius-full);
  font-size: 0.75rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.badge-primary {
  background: var(--color-primary-light);
  color: var(--color-primary);
}

.badge-success {
  background: var(--color-success-light);
  color: var(--color-success);
}

.badge-warning {
  background: var(--color-warning-light);
  color: var(--color-warning);
}

.badge-danger {
  background: var(--color-danger-light);
  color: var(--color-danger);
}

.list {
  list-style: none;
}

.list-item {
  padding: var(--spacing-sm) 0;
  color: var(--color-text-secondary);
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-md);
}

.list-item::before {
  content: '';
  display: inline-block;
  width: 6px;
  height: 6px;
  background: var(--color-primary);
  border-radius: 50%;
  margin-top: 8px;
  flex-shrink: 0;
}

.divider {
  height: 1px;
  background: var(--color-border-light);
  margin: var(--spacing-lg) 0;
}

.divider-dark {
  background: var(--color-border-dark);
}

.highlight {
  background: var(--color-primary-light);
  color: var(--color-primary);
  padding: 0 4px;
  border-radius: var(--radius-sm);
}

.bg-gradient-primary {
  background: linear-gradient(135deg, var(--color-primary), var(--color-secondary));
  color: var(--color-bg-card);
}

.bg-gradient-primary h1,
.bg-gradient-primary h2,
.bg-gradient-primary h3,
.bg-gradient-primary h4,
.bg-gradient-primary h5,
.bg-gradient-primary h6 {
  color: var(--color-bg-card);
}

.bg-gradient-primary p {
  color: var(--color-bg-card);
}

.underline {
  position: relative;
  display: inline-block;
}

.underline::after {
  content: '';
  position: absolute;
  bottom: -4px;
  left: 0;
  width: 100%;
  height: 3px;
  background: var(--color-primary);
  border-radius: var(--radius-full);
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border-width: 0;
}

@media (prefers-reduced-motion: reduce) {
  * {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
    scroll-behavior: auto !important;
  }
}
.header-move-flow {
  background: var(--color-bg-primary);
  border-bottom: 1px solid var(--color-border-light);
  position: static;
  top: 0;
  width: 100%;
  z-index: 100;
}

.header-move-flow-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 1rem clamp(1rem, 4vw, 2rem);
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  gap: clamp(1rem, 3vw, 2rem);
}

.header-move-flow-brand {
  display: flex;
  flex-direction: row;
  align-items: center;
  text-decoration: none;
  gap: 0.75rem;
  flex-shrink: 0;
}

.header-move-flow-logo-img {
  width: 40px;
  height: 40px;
  border-radius: 8px;
  object-fit: cover;
  flex-shrink: 0;
}

.header-move-flow-logo-text {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  letter-spacing: -0.5px;
}

.header-move-flow-brand:hover .header-move-flow-logo-text {
  color: var(--color-primary);
  transition: color var(--transition-base);
}

.header-move-flow-desktop-nav {
  display: none;
  flex-direction: row;
  gap: clamp(0.5rem, 2vw, 2rem);
  align-items: center;
  flex-grow: 1;
  justify-content: center;
}

.header-move-flow-nav-link {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 500;
  color: var(--color-text-primary);
  text-decoration: none;
  transition: color var(--transition-base);
  position: relative;
}

.header-move-flow-nav-link::after {
  content: '';
  position: absolute;
  bottom: -4px;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--color-primary);
  transition: width var(--transition-base);
}

.header-move-flow-nav-link:hover {
  color: var(--color-primary);
}

.header-move-flow-nav-link:hover::after {
  width: 100%;
}

.header-move-flow-cta-button {
  display: none;
  padding: 0.75rem 1.5rem;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 600;
  transition: all var(--transition-base);
  flex-shrink: 0;
}

.header-move-flow-cta-button:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.header-move-flow-mobile-toggle {
  display: flex;
  flex-direction: column;
  background: none;
  border: none;
  cursor: pointer;
  gap: 5px;
  padding: 0.5rem;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.header-move-flow-hamburger {
  width: 24px;
  height: 2px;
  background: var(--color-text-primary);
  border-radius: 1px;
  transition: all var(--transition-base);
  transform-origin: center;
}

.header-move-flow-mobile-toggle[aria-expanded="true"] .header-move-flow-hamburger:nth-child(1) {
  transform: rotate(45deg) translateY(10px);
}

.header-move-flow-mobile-toggle[aria-expanded="true"] .header-move-flow-hamburger:nth-child(2) {
  opacity: 0;
}

.header-move-flow-mobile-toggle[aria-expanded="true"] .header-move-flow-hamburger:nth-child(3) {
  transform: rotate(-45deg) translateY(-10px);
}

.header-move-flow-mobile-menu {
  position: fixed;
  top: 0;
  right: 0;
  width: 100%;
  height: 100vh;
  background: var(--color-bg-secondary);
  display: flex;
  flex-direction: column;
  padding-top: 70px;
  opacity: 0;
  visibility: hidden;
  transform: translateX(100%);
  transition: all var(--transition-base);
  z-index: 99;
  overflow-y: auto;
}

.header-move-flow-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

.header-move-flow-mobile-header {
  display: flex;
  flex-direction: row;
  justify-content: flex-end;
  padding: 1rem clamp(1rem, 4vw, 2rem);
  border-bottom: 1px solid var(--color-border-light);
}

.header-move-flow-mobile-close {
  background: none;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  font-size: 1.5rem;
  color: var(--color-text-primary);
  transition: color var(--transition-base);
}

.header-move-flow-mobile-close:hover {
  color: var(--color-primary);
}

.header-move-flow-mobile-links {
  display: flex;
  flex-direction: column;
  gap: 0;
  padding: 1rem 0;
  flex-grow: 1;
}

.header-move-flow-mobile-link {
  padding: 1rem clamp(1rem, 4vw, 2rem);
  color: var(--color-text-primary);
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 500;
  border-bottom: 1px solid var(--color-border-light);
  transition: all var(--transition-base);
}

.header-move-flow-mobile-link:hover {
  background: var(--color-bg-tertiary);
  color: var(--color-primary);
  padding-left: clamp(1.5rem, 5vw, 2.5rem);
}

.header-move-flow-mobile-cta {
  padding: 1rem clamp(1rem, 4vw, 2rem);
  margin: 1rem clamp(1rem, 4vw, 2rem);
  background: var(--color-primary);
  color: var(--color-bg-primary);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 600;
  text-align: center;
  transition: all var(--transition-base);
}

.header-move-flow-mobile-cta:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

@media (min-width: 768px) {
  .header-move-flow-desktop-nav {
    display: flex;
  }

  .header-move-flow-cta-button {
    display: block;
  }

  .header-move-flow-mobile-toggle {
    display: none;
  }

  .header-move-flow-mobile-menu {
    display: none !important;
  }
}

@media (max-width: 767px) {
  .header-move-flow-container {
    padding: 1rem clamp(0.75rem, 3vw, 1.5rem);
  }

  .header-move-flow-logo-text {
    display: none;
  }

  .header-move-flow-logo-img {
    width: 36px;
    height: 36px;
  }
}

@media (min-width: 1024px) {
  .header-move-flow-container {
    padding: 1.25rem clamp(1.5rem, 4vw, 3rem);
  }

  .header-move-flow-logo-img {
    width: 44px;
    height: 44px;
  }
}

    .fitness-portal {
  width: 100%;
  overflow-x: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.we-hero-section {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  position: relative;
}

.we-hero-content {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.we-hero-text-block {
  flex: 1 1 45%;
  min-width: 0;
}

.we-hero-title {
  font-size: clamp(2rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
  line-height: 1.2;
}

.we-hero-subtitle {
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(2rem, 4vw, 3rem);
  line-height: 1.6;
}

.we-hero-buttons {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  flex-wrap: wrap;
}

.we-hero-image-block {
  flex: 1 1 45%;
  min-height: 350px;
  max-height: 500px;
  overflow: hidden;
  border-radius: 8px;
}

.we-hero-image {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.btn {
  padding: 0.75rem 1.75rem;
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  text-decoration: none;
  border-radius: 6px;
  transition: all 0.3s ease;
  display: inline-block;
  text-align: center;
  font-weight: 600;
  border: none;
  cursor: pointer;
  white-space: nowrap;
}

.we-btn-primary {
  background: var(--color-primary);
  color: #ffffff;
}

.we-btn-primary:hover {
  background: var(--color-primary-hover);
  opacity: 0.95;
}

.we-btn-secondary {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.we-btn-secondary:hover {
  background: var(--color-primary);
  color: #ffffff;
}

@media (max-width: 767px) {
  .we-hero-content {
    flex-direction: column;
  }

  .we-hero-text-block {
    flex: 1 1 100%;
  }

  .we-hero-image-block {
    flex: 1 1 100%;
    min-height: 250px;
    max-height: 350px;
  }

  .we-hero-buttons {
    flex-direction: column;
  }

  .btn {
    width: 100%;
  }
}

.we-cta-banner-section {
  background: var(--color-bg-secondary);
  padding: clamp(2.5rem, 6vw, 5rem) 0;
  overflow: hidden;
}

.we-cta-banner-content {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
  justify-content: space-between;
}

.we-cta-banner-text {
  flex: 1 1 60%;
  min-width: 0;
}

.we-cta-banner-title {
  font-size: clamp(1.5rem, 3.5vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
  font-weight: 700;
}

.we-cta-banner-description {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

@media (max-width: 767px) {
  .we-cta-banner-content {
    flex-direction: column;
    align-items: flex-start;
  }

  .we-cta-banner-text {
    flex: 1 1 100%;
  }

  .btn {
    width: 100%;
  }
}

.we-featured-section {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.we-featured-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.we-featured-header {
  text-align: center;
}

.we-featured-tag {
  display: inline-block;
  font-size: 0.875rem;
  color: var(--color-primary);
  font-weight: 600;
  margin-bottom: 0.75rem;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.we-featured-title {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
  font-weight: 700;
}

.we-featured-subtitle {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
  line-height: 1.6;
}

.we-featured-main {
  display: block;
  text-decoration: none;
  border-radius: 12px;
  overflow: hidden;
  height: 350px;
  position: relative;
  transition: transform 0.3s ease;
}

.we-featured-main:hover {
  transform: translateY(-4px);
}

.we-featured-hero-image {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.we-featured-hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(135deg, rgba(0, 0, 0, 0.7) 0%, rgba(0, 0, 0, 0.3) 100%);
  padding: clamp(1.5rem, 4vw, 3rem);
  display: flex;
  flex-direction: column;
  justify-content: flex-end;
  color: #ffffff;
}

.we-featured-hero-title {
  font-size: clamp(1.25rem, 3vw + 0.5rem, 2rem);
  font-weight: 700;
  margin-bottom: 0.75rem;
  line-height: 1.3;
  color: #ffffff;
}

.we-featured-hero-text {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  color: rgba(255, 255, 255, 0.9);
  line-height: 1.5;
}

.we-featured-cards {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.we-featured-card {
  flex: 1 1 280px;
  max-width: 380px;
  background: var(--color-bg-card);
  border-radius: 8px;
  overflow: hidden;
  text-decoration: none;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
  display: flex;
  flex-direction: column;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
}

.we-featured-card:hover {
  transform: translateY(-6px);
  box-shadow: 0 8px 16px rgba(0, 0, 0, 0.12);
}

.we-featured-card-image {
  width: 100%;
  aspect-ratio: 16 / 9;
  object-fit: cover;
  display: block;
}

.we-featured-card-body {
  padding: clamp(1rem, 2vw, 1.5rem);
  display: flex;
  flex-direction: column;
  flex-grow: 1;
}

.we-featured-card-title {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 0.75rem;
  line-height: 1.3;
}

.we-featured-card-text {
  font-size: clamp(0.8rem, 1vw + 0.4rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
}

.we-featured-footer {
  text-align: center;
}

.we-featured-link {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  transition: color 0.3s ease;
}

.we-featured-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

@media (max-width: 767px) {
  .we-featured-main {
    height: 250px;
  }

  .we-featured-cards {
    flex-direction: column;
  }

  .we-featured-card {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.we-testimonial-contrast-section {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.we-testimonial-contrast-content {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: stretch;
}

.we-testimonial-problem,
.we-testimonial-solution {
  flex: 1 1 50%;
  display: flex;
  flex-direction: column;
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: 8px;
}

.we-testimonial-problem {
  background: #fef2f2;
  border-left: 4px solid #ef4444;
}

.we-testimonial-solution {
  background: #f0fdf4;
  border-left: 4px solid #22c55e;
}

.we-testimonial-problem-header,
.we-testimonial-solution-header {
  margin-bottom: 1.5rem;
}

.we-testimonial-problem-label,
.we-testimonial-solution-label {
  font-size: 0.875rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin: 0;
}

.we-testimonial-problem-label {
  color: #b91c1c;
}

.we-testimonial-solution-label {
  color: #15803d;
}

.we-testimonial-problem-quote,
.we-testimonial-solution-quote {
  margin: 0;
  flex-grow: 1;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
}

.we-testimonial-problem-text,
.we-testimonial-solution-text {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  line-height: 1.7;
  margin-bottom: 1.5rem;
  font-style: italic;
}

.we-testimonial-problem-text {
  color: #7f1d1d;
}

.we-testimonial-solution-text {
  color: #166534;
}

.we-testimonial-problem-author,
.we-testimonial-solution-author {
  font-size: 0.95rem;
  font-weight: 600;
  font-style: normal;
  margin: 0;
}

.we-testimonial-problem-author {
  color: #991b1b;
}

.we-testimonial-solution-author {
  color: #166534;
}

@media (max-width: 767px) {
  .we-testimonial-contrast-content {
    flex-direction: column;
  }

  .we-testimonial-problem,
  .we-testimonial-solution {
    flex: 1 1 100%;
  }
}

.we-testimonial-showcase-section {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.we-testimonial-showcase-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.we-testimonial-showcase-header {
  text-align: center;
  width: 100%;
}

.we-testimonial-showcase-title {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0;
}

.we-testimonial-showcase-card {
  background: var(--color-bg-card);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: 8px;
  max-width: 600px;
  width: 100%;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
}

.we-testimonial-showcase-quote {
  margin-bottom: 1.5rem;
}

.we-testimonial-showcase-text {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
  line-height: 1.8;
  margin: 0;
  font-style: italic;
}

.we-testimonial-showcase-author {
  margin: 0;
}

.we-testimonial-showcase-name {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  font-weight: 600;
  margin: 0;
}

.we-testimonial-showcase-dots {
  display: flex;
  gap: 0.75rem;
  justify-content: center;
}

.we-dot,
.we-dot-active {
  width: 10px;
  height: 10px;
  border-radius: 50%;
  background: var(--color-border-light);
  transition: background 0.3s ease;
  cursor: pointer;
}

.we-dot-active {
  background: var(--color-primary);
}

.we-stats-section {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.we-stats-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.we-stats-header {
  text-align: center;
}

.we-stats-title {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: #ffffff;
  font-weight: 700;
  margin-bottom: 1rem;
}

.we-stats-subtitle {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.1rem);
  color: #cbd5e1;
  max-width: 500px;
  margin: 0 auto;
  line-height: 1.6;
}

.we-stats-grid {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.we-stat-card {
  flex: 1 1 200px;
  max-width: 280px;
  text-align: center;
  padding: clamp(1.5rem, 2vw, 2rem);
}

.we-stat-number {
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  color: var(--color-primary);
  font-weight: 700;
  margin-bottom: 0.75rem;
  line-height: 1;
}

.we-stat-label {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.05rem);
  color: #cbd5e1;
  margin: 0;
  line-height: 1.5;
}

@media (max-width: 767px) {
  .we-stats-grid {
    flex-direction: column;
  }

  .we-stat-card {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.we-links-section {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.we-links-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 4rem);
}

.we-links-header {
  text-align: center;
}

.we-links-title {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 1rem;
}

.we-links-subtitle {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  max-width: 500px;
  margin: 0 auto;
  line-height: 1.6;
}

.we-links-cards {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.we-link-card {
  flex: 1 1 300px;
  max-width: 380px;
  background: var(--color-bg-card);
  padding: clamp(1.75rem, 3vw, 2.5rem);
  border-radius: 8px;
  text-decoration: none;
  transition: all 0.3s ease;
  display: flex;
  flex-direction: column;
  border: 1px solid var(--color-border-light);
  position: relative;
}

.we-link-card:hover {
  transform: translateY(-6px);
  border-color: var(--color-primary);
  box-shadow: 0 8px 16px rgba(0, 0, 0, 0.1);
}

.we-link-card-icon {
  font-size: clamp(2rem, 4vw, 3rem);
  color: var(--color-primary);
  margin-bottom: 1rem;
}

.we-link-card-title {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 0.75rem;
}

.we-link-card-text {
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  flex-grow: 1;
  margin-bottom: 1rem;
}

.we-link-card-arrow {
  color: var(--color-primary);
  font-weight: 700;
  font-size: 1.2rem;
  transition: transform 0.3s ease;
}

.we-link-card:hover .we-link-card-arrow {
  transform: translateX(4px);
}

@media (max-width: 767px) {
  .we-links-cards {
    flex-direction: column;
  }

  .we-link-card {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.we-trust-section {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 4vw, 3rem) 0;
  overflow: hidden;
}

.we-trust-content {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  align-items: center;
  text-align: center;
}

.we-trust-label {
  font-size: 0.875rem;
  color: var(--color-text-secondary);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin: 0;
}

.we-trust-badges {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  justify-content: center;
}

.we-trust-badge {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: clamp(0.85rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
}

.we-trust-badge i {
  color: var(--color-primary);
  font-size: 1.1em;
}

.we-newsletter-section {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.we-newsletter-content {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: clamp(2rem, 4vw, 3rem);
}

.we-newsletter-box {
  border: 2px dotted var(--color-border);
  border-radius: 12px;
  padding: clamp(2rem, 4vw, 3.5rem);
  text-align: center;
  max-width: 600px;
  width: 100%;
}

.we-newsletter-title {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.25rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 1rem;
}

.we-newsletter-description {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  margin-bottom: 1.5rem;
  line-height: 1.6;
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: var(--color-bg-tertiary);
  padding: clamp(1rem, 2vw, 1.5rem);
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: clamp(1rem, 2vw, 1.5rem);
  box-shadow: 0 -2px 8px rgba(0, 0, 0, 0.1);
}

.cookie-banner.hidden {
  display: none;
}

.we-cookie-banner-text {
  color: #e2e8f0;
  font-size: clamp(0.8rem, 1vw + 0.4rem, 0.95rem);
  margin: 0;
  flex: 1 1 auto;
  min-width: 200px;
  line-height: 1.5;
}

.we-cookie-banner-buttons {
  display: flex;
  gap: 0.75rem;
  flex-wrap: wrap;
}

.we-cookie-btn-accept,
.we-cookie-btn-decline {
  padding: 0.5rem 1.25rem;
  border-radius: 6px;
  border: none;
  font-size: clamp(0.8rem, 1vw + 0.4rem, 0.95rem);
  font-weight: 600;
  cursor: pointer;
  transition: all 0.3s ease;
  white-space: nowrap;
}

.we-cookie-btn-accept {
  background: var(--color-primary);
  color: #ffffff;
}

.we-cookie-btn-accept:hover {
  background: var(--color-primary-hover);
  opacity: 0.95;
}

.we-cookie-btn-decline {
  background: transparent;
  color: #e2e8f0;
  border: 1px solid rgba(226, 232, 240, 0.3);
}

.we-cookie-btn-decline:hover {
  border-color: #e2e8f0;
  background: rgba(226, 232, 240, 0.1);
}

@media (max-width: 767px) {
  .cookie-banner {
    flex-direction: column;
    padding: 1rem;
    gap: 1rem;
  }

  .we-cookie-banner-text {
    width: 100%;
    text-align: center;
  }

  .we-cookie-banner-buttons {
    width: 100%;
    justify-content: center;
  }

  .we-cookie-btn-accept,
  .we-cookie-btn-decline {
    flex: 1 1 auto;
    min-width: 120px;
  }
}

@media (max-width: 480px) {
  .we-featured-main {
    height: 200px;
  }

  .we-testimonial-showcase-card {
    max-width: 100%;
  }
}

    .footer {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0 clamp(2rem, 5vw, 3rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
}

.footer .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.footer-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 5vw, 3rem);
}

.footer-about {
  display: block;
}

.footer-about h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-about p {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  max-width: 420px;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-nav,
.footer-legal {
  display: block;
}

.footer-nav h3,
.footer-legal h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-links {
  list-style: none;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 1vw, 0.75rem);
}

.footer-links li {
  display: block;
}

.footer-links a {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: color var(--transition-base);
  display: inline-block;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-links a:hover {
  color: var(--color-primary);
  text-decoration: underline;
}

.footer-contact {
  display: block;
}

.footer-contact h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-contact p {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: clamp(0.5rem, 1vw, 0.75rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-contact p:last-child {
  margin-bottom: 0;
}

.footer-copyright {
  display: block;
  padding-top: clamp(1.5rem, 3vw, 2rem);
  border-top: 1px solid var(--color-border-light);
}

.footer-copyright p {
  font-family: var(--font-primary);
  font-size: clamp(0.8125rem, 0.9vw, 0.9375rem);
  color: var(--color-text-muted);
  text-align: center;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (min-width: 768px) {
  .footer-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: clamp(2rem, 4vw, 3rem);
  }

  .footer-about {
    grid-column: 1 / -1;
  }

  .footer-nav {
    grid-column: 1;
  }

  .footer-legal {
    grid-column: 2;
  }

  .footer-contact {
    grid-column: 1 / -1;
  }

  .footer-copyright {
    grid-column: 1 / -1;
  }

  .footer-links {
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(1.5rem, 3vw, 2rem);
  }

  .footer-links li {
    display: inline-block;
  }
}

@media (min-width: 1024px) {
  .footer-content {
    grid-template-columns: 2fr 1fr 1fr 1fr;
  }

  .footer-about {
    grid-column: 1;
    grid-row: 1 / 3;
  }

  .footer-nav {
    grid-column: 2;
    grid-row: 1;
  }

  .footer-legal {
    grid-column: 3;
    grid-row: 1;
  }

  .footer-contact {
    grid-column: 4;
    grid-row: 1 / 3;
  }

  .footer-copyright {
    grid-column: 1 / -1;
    grid-row: 3;
  }

  .footer-links {
    flex-direction: column;
    gap: clamp(0.5rem, 1vw, 0.75rem);
  }

  .footer-links li {
    display: block;
  }
}
    

.category-page-functional-fitness-hong-kong {
  background: var(--color-bg-primary);
}

.qu-hero-section {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.qu-hero-content {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  text-align: center;
}

.qu-hero-breadcrumb {
  color: var(--color-text-secondary);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  letter-spacing: 0.5px;
}

.qu-breadcrumb-link {
  color: var(--color-primary);
  text-decoration: none;
  transition: all var(--transition-base);
}

.qu-breadcrumb-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.qu-breadcrumb-separator {
  margin: 0 0.5rem;
  color: var(--color-text-muted);
}

.qu-breadcrumb-current {
  color: var(--color-text-primary);
}

.qu-hero-title {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
  margin: 0;
}

.qu-hero-subtitle {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.25rem);
  line-height: 1.6;
  max-width: 900px;
  margin: 0 auto;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.qu-faq-section {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.qu-faq-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.qu-faq-title {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  text-align: center;
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
  margin: 0;
}

.qu-faq-grid {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.qu-faq-item {
  background: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  padding: clamp(1.25rem, 3vw, 1.75rem);
  cursor: pointer;
  transition: all var(--transition-base);
}

.qu-faq-item:hover {
  border-color: var(--color-primary);
  box-shadow: 0 2px 8px rgba(2, 132, 199, 0.08);
}

.qu-faq-item[open] {
  background: var(--color-bg-primary);
  border-color: var(--color-primary);
}

.qu-faq-question {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  font-weight: 600;
  display: flex;
  align-items: center;
  gap: 0.75rem;
  user-select: none;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.qu-faq-question::marker {
  color: var(--color-primary);
}

.qu-faq-answer {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.6;
  margin: 1rem 0 0 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.qu-posts-section {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.qu-posts-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.qu-posts-title {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  text-align: center;
  line-height: 1.2;
  word-wrap: break-word;
  overflow-wrap: break-word;
  margin: 0;
}

.qu-posts-grid {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.qu-card-large {
  flex: 1 1 100%;
  display: flex;
  flex-direction: column;
  gap: clamp(1.25rem, 2vw, 1.75rem);
  background: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2rem);
  overflow: hidden;
  transition: all var(--transition-base);
}

.qu-card-large:hover {
  border-color: var(--color-primary);
  box-shadow: 0 4px 12px rgba(2, 132, 199, 0.12);
  transform: translateY(-2px);
}

.qu-card-standard {
  flex: 1 1 calc(50% - 0.75rem);
  min-width: 280px;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: clamp(1.25rem, 2vw, 1.75rem);
  overflow: hidden;
  transition: all var(--transition-base);
}

.qu-card-standard:hover {
  border-color: var(--color-primary);
  box-shadow: 0 4px 12px rgba(2, 132, 199, 0.12);
  transform: translateY(-2px);
}

.qu-card-fullwidth {
  flex: 1 1 100%;
  display: flex;
  flex-direction: column;
  gap: clamp(1.25rem, 2vw, 1.75rem);
  background: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: clamp(1.5rem, 3vw, 2rem);
  overflow: hidden;
  transition: all var(--transition-base);
}

.qu-card-fullwidth:hover {
  border-color: var(--color-primary);
  box-shadow: 0 4px 12px rgba(2, 132, 199, 0.12);
  transform: translateY(-2px);
}

.qu-card-image {
  width: 100%;
  height: auto;
  aspect-ratio: 16/9;
  object-fit: cover;
  border-radius: var(--radius-md);
  display: block;
}

.qu-card-text-wrapper {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
}

.qu-card-title {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.5rem);
  font-weight: 600;
  line-height: 1.3;
  word-wrap: break-word;
  overflow-wrap: break-word;
  margin: 0;
}

.qu-card-description {
  color: var(--color-text-secondary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  line-height: 1.6;
  margin: 0;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.qu-card-meta {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  color: var(--color-text-muted);
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  font-family: var(--font-primary);
}

.qu-card-meta-item {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-text-muted);
}

.qu-card-meta-item i {
  color: var(--color-primary);
  font-size: 0.875em;
}

.qu-card-link {
  color: var(--color-primary);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 600;
  text-decoration: none;
  transition: all var(--transition-base);
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  width: fit-content;
}

.qu-card-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
  gap: 0.75rem;
}

.qu-card-link::after {
  content: "";
  transition: transform var(--transition-base);
}

.qu-card-link:hover::after {
  transform: translateX(0.25rem);
}

@media (max-width: 767px) {
  .qu-card-standard {
    flex: 1 1 100%;
    min-width: unset;
  }

  .qu-posts-grid {
    flex-direction: column;
  }

  .qu-faq-grid {
    flex-direction: column;
  }
}

@media (min-width: 768px) and (max-width: 1023px) {
  .qu-card-standard {
    flex: 1 1 calc(50% - 0.75rem);
  }

  .qu-hero-section {
    padding: clamp(4rem, 8vw, 5rem) 0;
  }

  .qu-faq-section {
    padding: clamp(4rem, 8vw, 5rem) 0;
  }

  .qu-posts-section {
    padding: clamp(4rem, 8vw, 5rem) 0;
  }
}

@media (min-width: 1024px) {
  .qu-card-standard {
    flex: 1 1 calc(50% - 0.75rem);
  }

  .qu-hero-section {
    padding: clamp(5rem, 8vw, 6rem) 0;
  }

  .qu-faq-section {
    padding: clamp(5rem, 8vw, 6rem) 0;
  }

  .qu-posts-section {
    padding: clamp(5rem, 8vw, 6rem) 0;
  }
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-primary);
  line-height: 1.6;
  color: var(--color-text-secondary);
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 3vw, 2rem);
}

a {
  color: var(--color-accent);
  text-decoration: none;
  transition: all 0.3s ease;
}

a:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

.hero-section-balance-exercises-progression {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-balance-exercises-progression {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.breadcrumbs-balance-exercises-progression {
  font-size: clamp(0.75rem, 1vw, 0.95rem);
  color: var(--color-text-muted);
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 0.5rem;
}

.breadcrumbs-balance-exercises-progression a {
  color: var(--color-secondary);
}

.breadcrumbs-balance-exercises-progression a:hover {
  color: var(--color-secondary);
  text-decoration: underline;
}

.breadcrumbs-balance-exercises-progression span {
  color: var(--color-text-muted);
}

.hero-tag-balance-exercises-progression {
  display: flex;
  align-items: center;
  gap: 1rem;
  flex-wrap: wrap;
}

.tag-badge-balance-exercises-progression,
.tag-reading-balance-exercises-progression,
.tag-date-balance-exercises-progression {
  font-size: clamp(0.75rem, 1vw, 0.9rem);
  color: var(--color-secondary);
  padding: 0.4rem 0.8rem;
  background: rgba(56, 189, 248, 0.1);
  border-radius: var(--radius-md);
  display: inline-block;
}

.tag-date-balance-exercises-progression {
  background: rgba(2, 132, 199, 0.1);
  color: var(--color-accent);
}

.hero-title-balance-exercises-progression {
  font-size: clamp(2rem, 6vw + 1rem, 3.5rem);
  color: #ffffff;
  font-weight: 700;
  line-height: 1.2;
  letter-spacing: -0.02em;
}

.hero-subtitle-balance-exercises-progression {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: #cbd5e1;
  max-width: 700px;
  line-height: 1.6;
}

.hero-image-wrapper-balance-exercises-progression {
  width: 100%;
  max-height: 500px;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
}

.hero-image-balance-exercises-progression {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.intro-section-balance-exercises-progression {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-balance-exercises-progression {
  display: flex;
  flex-direction: row;
  gap: clamp(3rem, 5vw, 4rem);
  align-items: center;
}

.intro-text-block-balance-exercises-progression {
  flex: 1 1 50%;
  max-width: 50%;
}

.intro-title-balance-exercises-progression {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
  font-weight: 700;
  line-height: 1.3;
}

.intro-paragraph-balance-exercises-progression {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.7;
}

.intro-highlight-balance-exercises-progression {
  flex: 1 1 50%;
  max-width: 50%;
}

.highlight-box-balance-exercises-progression {
  background: var(--color-bg-card);
  padding: clamp(2rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 5px solid var(--color-accent);
  box-shadow: var(--shadow-md);
}

.highlight-title-balance-exercises-progression {
  font-size: clamp(1.25rem, 2vw, 1.5rem);
  color: var(--color-text-primary);
  margin-bottom: 1.5rem;
  font-weight: 700;
}

.highlight-list-balance-exercises-progression {
  list-style: none;
}

.highlight-item-balance-exercises-progression {
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  padding: 0.75rem 0;
  padding-left: 1.5rem;
  position: relative;
}

.highlight-item-balance-exercises-progression::before {
  content: '';
  position: absolute;
  left: 0;
  color: var(--color-accent);
  font-weight: bold;
}

.content-section-one-balance-exercises-progression {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-wrapper-one-balance-exercises-progression {
  display: flex;
  flex-direction: row;
  gap: clamp(3rem, 5vw, 4rem);
  align-items: center;
}

.content-text-one-balance-exercises-progression {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-image-one-balance-exercises-progression {
  flex: 1 1 50%;
  max-width: 50%;
}

.section-number-balance-exercises-progression {
  font-size: clamp(3rem, 8vw, 5rem);
  font-weight: 800;
  color: rgba(56, 189, 248, 0.2);
  line-height: 1;
  margin-bottom: 1rem;
  font-family: var(--font-heading);
}

.content-title-one-balance-exercises-progression {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: #ffffff;
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
  font-weight: 700;
  line-height: 1.3;
}

.content-text-balance-exercises-progression {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: #cbd5e1;
  margin-bottom: clamp(1.25rem, 2vw, 1.75rem);
  line-height: 1.8;
}

.section-image-balance-exercises-progression {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  display: block;
  object-fit: cover;
  max-height: 450px;
}

.content-section-two-balance-exercises-progression {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-wrapper-two-balance-exercises-progression {
  display: flex;
  flex-direction: row;
  gap: clamp(3rem, 5vw, 4rem);
  align-items: center;
}

.content-image-two-balance-exercises-progression {
  flex: 1 1 50%;
  max-width: 50%;
  order: -1;
}

.content-text-two-balance-exercises-progression {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-title-two-balance-exercises-progression {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
  font-weight: 700;
  line-height: 1.3;
}

.content-section-three-balance-exercises-progression {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-wrapper-three-balance-exercises-progression {
  display: flex;
  flex-direction: row;
  gap: clamp(3rem, 5vw, 4rem);
  align-items: center;
}

.content-text-three-balance-exercises-progression {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-image-three-balance-exercises-progression {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-title-three-balance-exercises-progression {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: #ffffff;
  margin-bottom: clamp(1.5rem, 2vw, 2rem);
  font-weight: 700;
  line-height: 1.3;
}

.practice-section-balance-exercises-progression {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.practice-content-balance-exercises-progression {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 4vw, 3.5rem);
}

.practice-title-balance-exercises-progression {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  text-align: center;
  font-weight: 700;
  line-height: 1.3;
}

.practice-grid-balance-exercises-progression {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.practice-card-balance-exercises-progression {
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 280px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.practice-card-number-balance-exercises-progression {
  font-size: clamp(2rem, 4vw, 3rem);
  font-weight: 800;
  color: var(--color-accent);
  font-family: var(--font-heading);
}

.practice-card-title-balance-exercises-progression {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.practice-card-text-balance-exercises-progression {
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.practice-note-balance-exercises-progression {
  background: linear-gradient(135deg, rgba(2, 132, 199, 0.08) 0%, rgba(56, 189, 248, 0.08) 100%);
  padding: clamp(2rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  border-left: 5px solid var(--color-accent);
}

.practice-note-text-balance-exercises-progression {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: 1.8;
}

.common-mistakes-section-balance-exercises-progression {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.mistakes-content-balance-exercises-progression {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 4vw, 3.5rem);
}

.mistakes-title-balance-exercises-progression {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: #ffffff;
  text-align: center;
  font-weight: 700;
  line-height: 1.3;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.mistakes-list-balance-exercises-progression {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2vw, 2rem);
}

.mistake-item-balance-exercises-progression {
  background: rgba(56, 189, 248, 0.05);
  padding: clamp(1.5rem, 2vw, 2rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-secondary);
}

.mistake-heading-balance-exercises-progression {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  color: var(--color-secondary);
  font-weight: 700;
  margin-bottom: 0.75rem;
}

.mistake-text-balance-exercises-progression {
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  color: #cbd5e1;
  line-height: 1.7;
}

.disclaimer-section-balance-exercises-progression {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.disclaimer-content-balance-exercises-progression {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  justify-content: center;
  align-items: center;
}

.disclaimer-box-balance-exercises-progression {
  background: var(--color-bg-card);
  padding: clamp(2rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  max-width: 800px;
  border-top: 4px solid var(--color-accent);
  box-shadow: var(--shadow-md);
}

.disclaimer-title-balance-exercises-progression {
  font-size: clamp(1.25rem, 2vw, 1.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 1rem;
}

.disclaimer-text-balance-exercises-progression {
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
}

.author-section-balance-exercises-progression {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.author-content-balance-exercises-progression {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.author-card-balance-exercises-progression {
  background: var(--color-bg-tertiary);
  padding: clamp(2.5rem, 4vw, 3.5rem);
  border-radius: var(--radius-lg);
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 3vw, 2.5rem);
  align-items: flex-start;
  max-width: 700px;
  width: 100%;
  box-shadow: var(--shadow-lg);
}

.author-photo-balance-exercises-progression {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  object-fit: cover;
  flex-shrink: 0;
  border: 3px solid var(--color-secondary);
}

.author-info-balance-exercises-progression {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  flex: 1;
}

.author-label-balance-exercises-progression {
  font-size: 0.85rem;
  color: var(--color-secondary);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.author-name-balance-exercises-progression {
  font-size: clamp(1.25rem, 2vw, 1.5rem);
  color: #ffffff;
  font-weight: 700;
  line-height: 1.2;
}

.author-link-balance-exercises-progression {
  color: var(--color-secondary);
}

.author-link-balance-exercises-progression:hover {
  color: #ffffff;
}

.author-position-balance-exercises-progression {
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  color: var(--color-secondary);
  font-weight: 600;
}

.author-bio-balance-exercises-progression {
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: #cbd5e1;
  line-height: 1.7;
  margin-top: 0.5rem;
}

.related-section-balance-exercises-progression {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-balance-exercises-progression {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 4vw, 3.5rem);
}

.related-title-balance-exercises-progression {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  text-align: center;
  font-weight: 700;
  line-height: 1.3;
}

.related-cards-balance-exercises-progression {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.related-card-balance-exercises-progression {
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 300px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
  transition: all 0.3s ease;
  display: flex;
  flex-direction: column;
}

.related-card-balance-exercises-progression:hover {
  transform: translateY(-8px);
  box-shadow: var(--shadow-lg);
}

.related-image-balance-exercises-progression {
  width: 100%;
  height: 220px;
  overflow: hidden;
  background: var(--color-border-light);
}

.related-card-image-balance-exercises-progression {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  transition: transform 0.3s ease;
}

.related-card-balance-exercises-progression:hover .related-card-image-balance-exercises-progression {
  transform: scale(1.05);
}

.related-card-body-balance-exercises-progression {
  padding: clamp(1.5rem, 2vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex: 1;
}

.related-card-title-balance-exercises-progression {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.4;
}

.related-card-link-balance-exercises-progression {
  color: var(--color-text-primary);
}

.related-card-link-balance-exercises-progression:hover {
  color: var(--color-accent);
}

.related-card-text-balance-exercises-progression {
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  flex: 1;
}

.cta-section-balance-exercises-progression {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.cta-content-balance-exercises-progression {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
  align-items: center;
  text-align: center;
  max-width: 700px;
}

.cta-title-balance-exercises-progression {
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  color: #ffffff;
  font-weight: 700;
  line-height: 1.3;
}

.cta-text-balance-exercises-progression {
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  color: #cbd5e1;
  line-height: 1.7;
}

.cta-button-balance-exercises-progression {
  display: inline-block;
  padding: clamp(0.85rem, 1.5vw, 1.1rem) clamp(1.5rem, 3vw, 2.5rem);
  background: var(--color-accent);
  color: #ffffff;
  border-radius: var(--radius-lg);
  font-weight: 700;
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  transition: all 0.3s ease;
  text-decoration: none;
}

.cta-button-balance-exercises-progression:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

@media (max-width: 1023px) {
  .intro-content-balance-exercises-progression,
  .content-wrapper-one-balance-exercises-progression,
  .content-wrapper-two-balance-exercises-progression,
  .content-wrapper-three-balance-exercises-progression {
    flex-direction: column;
  }

  .intro-text-block-balance-exercises-progression,
  .intro-highlight-balance-exercises-progression,
  .content-text-one-balance-exercises-progression,
  .content-image-one-balance-exercises-progression,
  .content-text-two-balance-exercises-progression,
  .content-image-two-balance-exercises-progression,
  .content-text-three-balance-exercises-progression,
  .content-image-three-balance-exercises-progression {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .content-image-two-balance-exercises-progression {
    order: 0;
  }

  .author-card-balance-exercises-progression {
    flex-direction: column;
    text-align: center;
  }

  .author-info-balance-exercises-progression {
    align-items: center;
  }
}

@media (max-width: 768px) {
  .practice-card-balance-exercises-progression {
    flex: 1 1 100%;
    min-width: 100%;
  }

  .related-card-balance-exercises-progression {
    flex: 1 1 100%;
    min-width: 100%;
  }

  .hero-tag-balance-exercises-progression {
    flex-direction: column;
    align-items: flex-start;
  }

  .tag-badge-balance-exercises-progression,
  .tag-reading-balance-exercises-progression,
  .tag-date-balance-exercises-progression {
    width: auto;
  }
}

@media (max-width: 480px) {
  .breadcrumbs-balance-exercises-progression {
    font-size: 0.75rem;
  }

  .practice-grid-balance-exercises-progression,
  .related-cards-balance-exercises-progression {
    gap: 1rem;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-primary);
  line-height: 1.6;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.main-deadlifts-proper-form {
  width: 100%;
  overflow: hidden;
}

.hero-section-deadlifts-proper-form {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-deadlifts-proper-form {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  text-align: center;
}

.breadcrumbs-deadlifts-proper-form {
  display: flex;
  justify-content: center;
  align-items: center;
  gap: 0.5rem;
  flex-wrap: wrap;
  font-size: clamp(0.8rem, 1vw, 0.95rem);
}

.breadcrumbs-deadlifts-proper-form a {
  color: var(--color-secondary);
  text-decoration: none;
  transition: var(--transition-base);
}

.breadcrumbs-deadlifts-proper-form a:hover {
  color: var(--color-primary);
  text-decoration: underline;
}

.breadcrumbs-deadlifts-proper-form span {
  color: var(--color-text-muted);
}

.hero-tag-deadlifts-proper-form {
  display: inline-block;
  background: var(--color-bg-tertiary);
  color: var(--color-secondary);
  padding: 0.5rem 1.25rem;
  border-radius: 9999px;
  font-size: clamp(0.75rem, 1vw, 0.9rem);
  font-weight: 600;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  align-self: center;
}

.hero-title-deadlifts-proper-form {
  color: var(--color-bg-card);
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  line-height: 1.2;
}

.hero-subtitle-deadlifts-proper-form {
  color: var(--color-text-muted);
  font-size: clamp(0.95rem, 2vw, 1.15rem);
  max-width: 800px;
  margin: 0 auto;
  line-height: 1.7;
}

.hero-metadata-deadlifts-proper-form {
  display: flex;
  justify-content: center;
  align-items: center;
  gap: clamp(1.5rem, 4vw, 3rem);
  flex-wrap: wrap;
  margin: 1rem 0;
}

.meta-item-deadlifts-proper-form {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-secondary);
  font-size: clamp(0.85rem, 1vw, 1rem);
  font-weight: 500;
}

.meta-item-deadlifts-proper-form i {
  font-size: 1.1em;
}

.hero-image-deadlifts-proper-form {
  width: 100%;
  max-width: 700px;
  margin: 0 auto;
  border-radius: clamp(0.75rem, 2vw, 1.25rem);
  overflow: hidden;
  box-shadow: 0 20px 60px rgba(0, 0, 0, 0.4);
}

.hero-img-deadlifts-proper-form {
  width: 100%;
  height: auto;
  max-height: 500px;
  object-fit: cover;
  display: block;
}

.intro-section-deadlifts-proper-form {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-deadlifts-proper-form {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: flex-start;
}

.intro-text-deadlifts-proper-form {
  flex: 1 1 60%;
  max-width: 60%;
}

.intro-highlight-deadlifts-proper-form {
  flex: 1 1 40%;
  max-width: 40%;
}

.intro-title-deadlifts-proper-form {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  font-weight: 700;
  margin-bottom: 1rem;
}

.intro-paragraph-deadlifts-proper-form {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  line-height: 1.8;
  margin-bottom: 1.25rem;
}

.highlight-box-deadlifts-proper-form {
  background: var(--color-bg-card);
  border-left: 4px solid var(--color-primary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 0.5rem;
  box-shadow: 0 4px 15px rgba(2, 132, 199, 0.1);
}

.highlight-title-deadlifts-proper-form {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  font-weight: 600;
  margin-bottom: 0.75rem;
}

.highlight-text-deadlifts-proper-form {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  line-height: 1.7;
}

.phases-section-deadlifts-proper-form {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.phases-content-deadlifts-proper-form {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.phases-header-deadlifts-proper-form {
  text-align: center;
}

.phases-title-deadlifts-proper-form {
  color: var(--color-bg-card);
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.75rem);
  font-weight: 700;
  margin-bottom: 1rem;
}

.phases-subtitle-deadlifts-proper-form {
  color: var(--color-text-muted);
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  max-width: 600px;
  margin: 0 auto;
}

.phases-grid-deadlifts-proper-form {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.phase-card-deadlifts-proper-form {
  flex: 1 1 calc(50% - 1rem);
  min-width: 250px;
  max-width: calc(50% - 1rem);
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: 1rem;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  border: 1px solid rgba(255, 255, 255, 0.1);
  transition: var(--transition-base);
}

.phase-card-deadlifts-proper-form:hover {
  transform: translateY(-4px);
  border-color: var(--color-primary);
  box-shadow: 0 10px 30px rgba(2, 132, 199, 0.15);
}

.phase-number-deadlifts-proper-form {
  color: var(--color-primary);
  font-family: var(--font-heading);
  font-size: clamp(2.5rem, 6vw, 4rem);
  font-weight: 700;
  line-height: 1;
}

.phase-name-deadlifts-proper-form {
  color: var(--color-bg-card);
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  font-weight: 600;
}

.phase-text-deadlifts-proper-form {
  color: var(--color-text-muted);
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  line-height: 1.7;
}

@media (max-width: 768px) {
  .phase-card-deadlifts-proper-form {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.mistakes-section-deadlifts-proper-form {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.mistakes-content-deadlifts-proper-form {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.mistakes-text-deadlifts-proper-form {
  flex: 1 1 50%;
  max-width: 50%;
}

.mistakes-image-deadlifts-proper-form {
  flex: 1 1 50%;
  max-width: 50%;
}

.mistakes-title-deadlifts-proper-form {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  font-weight: 700;
  margin-bottom: 1rem;
}

.mistakes-intro-deadlifts-proper-form {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

.mistake-item-deadlifts-proper-form {
  margin-bottom: 1.75rem;
  padding-bottom: 1.75rem;
  border-bottom: 1px solid rgba(2, 132, 199, 0.2);
}

.mistake-item-deadlifts-proper-form:last-child {
  border-bottom: none;
}

.mistake-name-deadlifts-proper-form {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  font-weight: 600;
  margin-bottom: 0.5rem;
}

.mistake-text-deadlifts-proper-form {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  line-height: 1.7;
}

.mistakes-img-deadlifts-proper-form {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: 1rem;
  display: block;
}

@media (max-width: 768px) {
  .mistakes-content-deadlifts-proper-form {
    flex-direction: column;
  }

  .mistakes-text-deadlifts-proper-form,
  .mistakes-image-deadlifts-proper-form {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.progression-section-deadlifts-proper-form {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.progression-content-deadlifts-proper-form {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
  flex-direction: column !important;
}

.progression-header-deadlifts-proper-form {
  flex: 1 1 50%;
  max-width: 50%;
}

.progression-image-deadlifts-proper-form {
  flex: 1 1 50%;
  max-width: 50%;
}

.progression-title-deadlifts-proper-form {
  color: var(--color-bg-card);
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  font-weight: 700;
  margin-bottom: 1rem;
}

.progression-subtitle-deadlifts-proper-form {
  color: var(--color-text-muted);
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  line-height: 1.8;
}

.timeline-wrapper-deadlifts-proper-form {
  display: flex;
  flex-direction: column;
  gap: 0;
  margin-top: 2rem;
}

.timeline-item-deadlifts-proper-form {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  padding: clamp(1.25rem, 2vw, 1.75rem);
  border-left: 3px solid var(--color-primary);
  background: rgba(2, 132, 199, 0.05);
}

.timeline-week-deadlifts-proper-form {
  color: var(--color-primary);
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.5vw, 1.25rem);
  font-weight: 600;
}

.timeline-text-deadlifts-proper-form {
  color: var(--color-text-muted);
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  line-height: 1.7;
}

.progression-img-deadlifts-proper-form {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: 1rem;
  display: block;
}

@media (max-width: 768px) {
  .progression-content-deadlifts-proper-form {
    flex-direction: column;
  }

  .progression-header-deadlifts-proper-form,
  .progression-image-deadlifts-proper-form {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.integration-section-deadlifts-proper-form {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.integration-content-deadlifts-proper-form {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.integration-text-deadlifts-proper-form {
  flex: 1 1 50%;
  max-width: 50%;
}

.integration-image-deadlifts-proper-form {
  flex: 1 1 50%;
  max-width: 50%;
}

.integration-title-deadlifts-proper-form {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  font-weight: 700;
  margin-bottom: 1rem;
}

.integration-paragraph-deadlifts-proper-form {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

.integration-tip-deadlifts-proper-form {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 0.75rem;
  border-left: 4px solid var(--color-primary);
  margin: 1.5rem 0;
  box-shadow: 0 4px 12px rgba(2, 132, 199, 0.1);
}

.tip-title-deadlifts-proper-form {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.05rem, 1.8vw, 1.25rem);
  font-weight: 600;
  margin-bottom: 0.75rem;
}

.tip-text-deadlifts-proper-form {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  line-height: 1.7;
}

.integration-img-deadlifts-proper-form {
  width: 100%;
  height: auto;
  max-height: 400px;
  object-fit: cover;
  border-radius: 1rem;
  display: block;
}

@media (max-width: 768px) {
  .integration-content-deadlifts-proper-form {
    flex-direction: column;
  }

  .integration-text-deadlifts-proper-form,
  .integration-image-deadlifts-proper-form {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.disclaimer-section-deadlifts-proper-form {
  background: var(--color-bg-primary);
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  overflow: hidden;
}

.disclaimer-content-deadlifts-proper-form {
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: 0.75rem;
  border-left: 4px solid var(--color-secondary);
}

.disclaimer-title-deadlifts-proper-form {
  color: var(--color-secondary);
  font-family: var(--font-heading);
  font-size: clamp(1.05rem, 2vw, 1.35rem);
  font-weight: 600;
  margin-bottom: 0.75rem;
}

.disclaimer-text-deadlifts-proper-form {
  color: var(--color-text-muted);
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  line-height: 1.7;
}

.conclusion-section-deadlifts-proper-form {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-deadlifts-proper-form {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.conclusion-title-deadlifts-proper-form {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  font-weight: 700;
}

.conclusion-text-deadlifts-proper-form {
  color: var(--color-text-secondary);
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  line-height: 1.8;
}

.conclusion-cta-deadlifts-proper-form {
  display: flex;
  justify-content: center;
  margin-top: 1.5rem;
}

.cta-link-deadlifts-proper-form {
  display: inline-block;
  background: var(--color-primary);
  color: white;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2.25rem);
  border-radius: 0.5rem;
  font-size: clamp(0.95rem, 1.2vw, 1.1rem);
  font-weight: 600;
  text-decoration: none;
  transition: var(--transition-base);
}

.cta-link-deadlifts-proper-form:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: 0 8px 20px rgba(2, 132, 199, 0.3);
}

.author-section-deadlifts-proper-form {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-bg-tertiary);
}

.author-content-deadlifts-proper-form {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: flex-start;
  max-width: 600px;
  margin: 0 auto;
}

.author-photo-deadlifts-proper-form {
  flex-shrink: 0;
}

.author-img-deadlifts-proper-form {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  object-fit: cover;
  border: 3px solid var(--color-primary);
}

.author-info-deadlifts-proper-form {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  flex: 1;
}

.author-label-deadlifts-proper-form {
  color: var(--color-secondary);
  font-size: clamp(0.8rem, 1vw, 0.9rem);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.author-name-deadlifts-proper-form {
  color: var(--color-bg-card);
  font-family: var(--font-heading);
  font-size: clamp(1.15rem, 2vw, 1.4rem);
  font-weight: 700;
}

.author-name-deadlifts-proper-form a {
  color: var(--color-bg-card);
  text-decoration: none;
  transition: var(--transition-base);
}

.author-name-deadlifts-proper-form a:hover {
  color: var(--color-secondary);
}

.author-title-deadlifts-proper-form {
  color: var(--color-secondary);
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  font-weight: 500;
}

.author-bio-deadlifts-proper-form {
  color: var(--color-text-muted);
  font-size: clamp(0.9rem, 1.5vw, 1.05rem);
  line-height: 1.7;
}

@media (max-width: 768px) {
  .author-content-deadlifts-proper-form {
    flex-direction: column;
    align-items: center;
    text-align: center;
  }
}

.related-section-deadlifts-proper-form {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-deadlifts-proper-form {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-deadlifts-proper-form {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  font-weight: 700;
  text-align: center;
}

.related-grid-deadlifts-proper-form {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.related-card-deadlifts-proper-form {
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 280px;
  max-width: calc(33.333% - 1.5rem);
  background: var(--color-bg-card);
  border-radius: 1rem;
  overflow: hidden;
  box-shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
  transition: var(--transition-base);
  display: flex;
  flex-direction: column;
}

.related-card-deadlifts-proper-form:hover {
  transform: translateY(-6px);
  box-shadow: 0 12px 30px rgba(2, 132, 199, 0.15);
}

.related-image-deadlifts-proper-form {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.related-img-deadlifts-proper-form {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: var(--transition-base);
}

.related-card-deadlifts-proper-form:hover .related-img-deadlifts-proper-form {
  transform: scale(1.05);
}

.related-card-body-deadlifts-proper-form {
  padding: clamp(1.25rem, 2vw, 1.75rem);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  flex: 1;
}

.related-card-title-deadlifts-proper-form {
  color: var(--color-text-primary);
  font-family: var(--font-heading);
  font-size: clamp(1rem, 1.8vw, 1.25rem);
  font-weight: 600;
  line-height: 1.4;
}

.related-card-title-deadlifts-proper-form a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: var(--transition-base);
}

.related-card-title-deadlifts-proper-form a:hover {
  color: var(--color-primary);
}

.related-card-text-deadlifts-proper-form {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.3vw, 1rem);
  line-height: 1.6;
  flex-grow: 1;
}

@media (max-width: 1024px) {
  .related-card-deadlifts-proper-form {
    flex: 1 1 calc(50% - 1rem);
    max-width: calc(50% - 1rem);
  }
}

@media (max-width: 768px) {
  .related-card-deadlifts-proper-form {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

@media (max-width: 768px) {
  .intro-content-deadlifts-proper-form {
    flex-direction: column;
  }

  .intro-text-deadlifts-proper-form,
  .intro-highlight-deadlifts-proper-form {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .hero-content-deadlifts-proper-form {
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .hero-image-deadlifts-proper-form {
    max-width: 100%;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: 'Nunito Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  line-height: 1.6;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-section-desk-posture-correction {
  background: var(--color-bg-primary);
  padding: clamp(2rem, 5vw, 4rem) 0;
  overflow: hidden;
}

.breadcrumbs-desk-posture-correction {
  display: flex;
  flex-direction: row;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  flex-wrap: wrap;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
}

.breadcrumbs-desk-posture-correction a {
  color: var(--color-accent-light);
  text-decoration: none;
  transition: color 0.3s ease;
}

.breadcrumbs-desk-posture-correction a:hover {
  color: var(--color-accent);
  text-decoration: underline;
}

.breadcrumbs-desk-posture-correction span {
  color: var(--color-text-muted);
}

.hero-content-desk-posture-correction {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.hero-tag-desk-posture-correction {
  display: inline-block;
  background: var(--color-accent);
  color: var(--color-bg-primary);
  padding: 0.4rem 0.8rem;
  border-radius: 2rem;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.9rem);
  font-weight: 600;
  width: fit-content;
}

.hero-title-desk-posture-correction {
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: #ffffff;
  line-height: 1.2;
  font-family: 'Albert Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  font-weight: 700;
}

.hero-subtitle-desk-posture-correction {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-accent-light);
  line-height: 1.5;
}

.hero-meta-desk-posture-correction {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex-wrap: wrap;
  padding: clamp(1.5rem, 3vw, 2rem) 0;
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  border-bottom: 1px solid rgba(255, 255, 255, 0.1);
}

.meta-item-desk-posture-correction {
  display: flex;
  flex-direction: row;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-text-muted);
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
}

.meta-item-desk-posture-correction i {
  color: var(--color-accent-light);
}

.hero-image-desk-posture-correction {
  width: 100%;
  max-height: 500px;
  overflow: hidden;
  border-radius: var(--radius-lg, 12px);
}

.hero-image-desk-posture-correction img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.intro-section-desk-posture-correction {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-desk-posture-correction {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: flex-start;
}

.intro-text-desk-posture-correction {
  flex: 1 1 55%;
}

.intro-title-desk-posture-correction {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-family: 'Albert Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  font-weight: 700;
}

.intro-body-desk-posture-correction {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  line-height: 1.8;
}

.intro-highlight-desk-posture-correction {
  flex: 1 1 45%;
}

.highlight-box-desk-posture-correction {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg, 12px);
  border-left: 4px solid var(--color-accent);
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.05);
}

.highlight-title-desk-posture-correction {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
  font-weight: 700;
}

.highlight-list-desk-posture-correction {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.highlight-list-desk-posture-correction li {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  padding-left: 1.5rem;
  position: relative;
  line-height: 1.6;
}

.highlight-list-desk-posture-correction li::before {
  content: '';
  position: absolute;
  left: 0;
  color: var(--color-accent);
  font-weight: 700;
}

@media (max-width: 768px) {
  .intro-content-desk-posture-correction {
    flex-direction: column;
  }

  .intro-text-desk-posture-correction,
  .intro-highlight-desk-posture-correction {
    flex: 1 1 100%;
  }
}

.content-one-desk-posture-correction {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-one-wrapper-desk-posture-correction {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-one-text-desk-posture-correction {
  flex: 1 1 50%;
  max-width: 50%;
  position: relative;
}

.content-one-image-desk-posture-correction {
  flex: 1 1 50%;
  max-width: 50%;
}

.step-number-desk-posture-correction {
  font-size: clamp(3rem, 8vw, 5rem);
  font-weight: 800;
  color: var(--color-accent);
  line-height: 1;
  margin-bottom: 1rem;
  font-family: 'Albert Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  opacity: 0.8;
}

.content-one-title-desk-posture-correction {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: #ffffff;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
  font-family: 'Albert Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
}

.content-one-body-desk-posture-correction {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-muted);
  line-height: 1.8;
  margin-bottom: 1rem;
}

.content-one-image-desk-posture-correction img {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg, 12px);
  display: block;
  max-height: 450px;
}

@media (max-width: 768px) {
  .content-one-wrapper-desk-posture-correction {
    flex-direction: column;
  }

  .content-one-text-desk-posture-correction,
  .content-one-image-desk-posture-correction {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.content-two-desk-posture-correction {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-two-wrapper-desk-posture-correction {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-two-image-desk-posture-correction {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-two-text-desk-posture-correction {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-two-title-desk-posture-correction {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
  font-family: 'Albert Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
}

.content-two-body-desk-posture-correction {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.8;
  margin-bottom: 1rem;
}

.content-two-image-desk-posture-correction img {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg, 12px);
  display: block;
  max-height: 450px;
}

@media (max-width: 768px) {
  .content-two-wrapper-desk-posture-correction {
    flex-direction: column;
  }

  .content-two-image-desk-posture-correction,
  .content-two-text-desk-posture-correction {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.content-three-desk-posture-correction {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-three-wrapper-desk-posture-correction {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-three-text-desk-posture-correction {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-three-image-desk-posture-correction {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-three-title-desk-posture-correction {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: #ffffff;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
  font-family: 'Albert Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
}

.content-three-body-desk-posture-correction {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-muted);
  line-height: 1.8;
  margin-bottom: 1rem;
}

.content-three-image-desk-posture-correction img {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: var(--radius-lg, 12px);
  display: block;
  max-height: 450px;
}

@media (max-width: 768px) {
  .content-three-wrapper-desk-posture-correction {
    flex-direction: column;
  }

  .content-three-text-desk-posture-correction,
  .content-three-image-desk-posture-correction {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.implementation-section-desk-posture-correction {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.implementation-content-desk-posture-correction {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
}

.implementation-title-desk-posture-correction {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  text-align: center;
  font-weight: 700;
  font-family: 'Albert Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
}

.implementation-intro-desk-posture-correction {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  text-align: center;
  line-height: 1.8;
  max-width: 600px;
  margin: 0 auto;
}

.implementation-grid-desk-posture-correction {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex-wrap: wrap;
  justify-content: center;
}

.implementation-card-desk-posture-correction {
  flex: 1 1 calc(33.333% - 1rem);
  min-width: 250px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg, 12px);
  box-shadow: 0 2px 12px rgba(0, 0, 0, 0.08);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.implementation-card-desk-posture-correction:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 20px rgba(0, 0, 0, 0.12);
}

.card-week-desk-posture-correction {
  font-size: clamp(0.8rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-accent);
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 1px;
}

.card-title-desk-posture-correction {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.card-text-desk-posture-correction {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

@media (max-width: 768px) {
  .implementation-card-desk-posture-correction {
    flex: 1 1 100%;
  }
}

.daily-habits-desk-posture-correction {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.daily-habits-content-desk-posture-correction {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
}

.daily-habits-title-desk-posture-correction {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: #ffffff;
  text-align: center;
  font-weight: 700;
  font-family: 'Albert Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
}

.daily-habits-text-desk-posture-correction {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-muted);
  line-height: 1.8;
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.habits-list-desk-posture-correction {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 700px;
  margin: 0 auto;
}

.habit-item-desk-posture-correction {
  display: flex;
  flex-direction: row;
  gap: 1rem;
  align-items: flex-start;
  background: rgba(255, 255, 255, 0.05);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-radius: var(--radius-md, 8px);
  border-left: 3px solid var(--color-accent);
}

.habit-icon-desk-posture-correction {
  flex-shrink: 0;
  color: var(--color-accent-light);
  font-size: clamp(1.2rem, 2vw + 0.5rem, 1.5rem);
}

.habit-text-desk-posture-correction {
  color: var(--color-text-muted);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  line-height: 1.6;
}

.habit-text-desk-posture-correction strong {
  color: #ffffff;
}

.disclaimer-section-desk-posture-correction {
  background: var(--color-bg-secondary);
  padding: clamp(2.5rem, 5vw, 4rem) 0;
  overflow: hidden;
}

.disclaimer-content-desk-posture-correction {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg, 12px);
  border-left: 4px solid var(--color-accent);
  max-width: 800px;
  margin: 0 auto;
}

.disclaimer-title-desk-posture-correction {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  color: var(--color-text-primary);
  margin-bottom: 1rem;
  font-weight: 700;
}

.disclaimer-text-desk-posture-correction {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.author-section-desk-posture-correction {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.author-content-desk-posture-correction {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 3vw, 2.5rem);
  align-items: flex-start;
  background: rgba(255, 255, 255, 0.05);
  padding: clamp(2rem, 4vw, 3rem);
  border-radius: var(--radius-lg, 12px);
  max-width: 700px;
  margin: 0 auto;
}

.author-image-desk-posture-correction {
  flex-shrink: 0;
}

.author-image-desk-posture-correction img {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  object-fit: cover;
  display: block;
}

.author-info-desk-posture-correction {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  flex: 1;
}

.author-name-desk-posture-correction {
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.4rem);
  color: #ffffff;
  font-weight: 700;
  font-family: 'Albert Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
}

.author-name-desk-posture-correction a {
  color: #ffffff;
  text-decoration: none;
  transition: color 0.3s ease;
}

.author-name-desk-posture-correction a:hover {
  color: var(--color-accent-light);
  text-decoration: underline;
}

.author-position-desk-posture-correction {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-accent-light);
  font-weight: 600;
}

.author-bio-desk-posture-correction {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-muted);
  line-height: 1.6;
}

@media (max-width: 768px) {
  .author-content-desk-posture-correction {
    flex-direction: column;
    align-items: center;
    text-align: center;
  }
}

.related-section-desk-posture-correction {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-desk-posture-correction {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 3vw, 2.5rem);
}

.related-title-desk-posture-correction {
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  color: var(--color-text-primary);
  text-align: center;
  font-weight: 700;
  font-family: 'Albert Sans', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
}

.related-subtitle-desk-posture-correction {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  text-align: center;
  line-height: 1.6;
}

.related-grid-desk-posture-correction {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  flex-wrap: wrap;
  justify-content: center;
}

.related-card-desk-posture-correction {
  flex: 1 1 calc(33.333% - 1.5rem);
  min-width: 280px;
  background: var(--color-bg-card);
  border-radius: var(--radius-lg, 12px);
  overflow: hidden;
  box-shadow: 0 2px 12px rgba(0, 0, 0, 0.08);
  display: flex;
  flex-direction: column;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.related-card-desk-posture-correction:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 20px rgba(0, 0, 0, 0.12);
}

.related-image-desk-posture-correction {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.related-image-desk-posture-correction img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-body-desk-posture-correction {
  padding: clamp(1.5rem, 2vw, 2rem);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  flex: 1;
}

.related-card-title-desk-posture-correction {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.4;
}

.related-card-text-desk-posture-correction {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
  flex: 1;
}

.related-link-desk-posture-correction {
  color: var(--color-accent);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  display: inline-block;
  transition: color 0.3s ease;
  align-self: flex-start;
}

.related-link-desk-posture-correction:hover {
  color: var(--color-accent-hover);
  text-decoration: underline;
}

@media (max-width: 768px) {
  .related-card-desk-posture-correction {
    flex: 1 1 100%;
  }
}

@media (min-width: 768px) and (max-width: 1023px) {
  .related-card-desk-posture-correction {
    flex: 1 1 calc(50% - 1rem);
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: var(--font-primary);
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

p, span, li, cite, a {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.main-coordination-training-guide {
  width: 100%;
  overflow-x: hidden;
}

.hero-section-coordination-training-guide {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.breadcrumbs-coordination-training-guide {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
}

.breadcrumbs-coordination-training-guide a,
.breadcrumbs-coordination-training-guide span {
  color: var(--color-text-muted);
  text-decoration: none;
  transition: color 0.3s ease;
}

.breadcrumbs-coordination-training-guide a:hover {
  color: var(--color-secondary);
  text-decoration: underline;
}

.hero-content-coordination-training-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  text-align: center;
}

.hero-tag-coordination-training-guide {
  display: inline-block;
  align-self: center;
}

.hero-tag-coordination-training-guide span {
  display: inline-block;
  background: var(--color-accent);
  color: #ffffff;
  padding: 0.5rem 1rem;
  border-radius: 2rem;
  font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.hero-title-coordination-training-guide {
  color: #ffffff;
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  line-height: 1.2;
  font-weight: 700;
}

.hero-subtitle-coordination-training-guide {
  color: var(--color-text-muted);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.25rem);
  line-height: 1.6;
  max-width: 700px;
  margin: 0 auto;
}

.hero-metadata-coordination-training-guide {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
}

.metadata-item-coordination-training-guide {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  color: var(--color-text-muted);
}

.metadata-item-coordination-training-guide i {
  color: var(--color-accent);
}

.hero-image-coordination-training-guide {
  margin-top: clamp(1rem, 3vw, 2rem);
}

.hero-image-coordination-training-guide img {
  width: 100%;
  height: auto;
  max-height: 500px;
  object-fit: cover;
  border-radius: clamp(0.5rem, 2vw, 1rem);
  display: block;
}

.intro-section-coordination-training-guide {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.intro-content-coordination-training-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.intro-text-coordination-training-guide {
  max-width: 850px;
  margin: 0 auto;
  text-align: center;
}

.intro-title-coordination-training-guide {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  line-height: 1.3;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
}

.intro-paragraph-coordination-training-guide {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1.2vw + 0.5rem, 1.1rem);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-highlights-coordination-training-guide {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.highlight-card-coordination-training-guide {
  flex: 1 1 calc(33.333% - 1rem);
  min-width: 250px;
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: clamp(0.5rem, 2vw, 1rem);
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.highlight-card-coordination-training-guide:hover {
  transform: translateY(-4px);
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.12);
}

.highlight-number-coordination-training-guide {
  color: var(--color-accent);
  font-size: clamp(2rem, 5vw, 3rem);
  font-weight: 700;
  line-height: 1;
}

.highlight-title-coordination-training-guide {
  color: var(--color-text-primary);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.35rem);
  font-weight: 600;
}

.highlight-text-coordination-training-guide {
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  line-height: 1.6;
}

.content-one-section-coordination-training-guide {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-one-wrapper-coordination-training-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-one-text-coordination-training-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-one-image-coordination-training-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-one-image-coordination-training-guide img {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: clamp(0.5rem, 2vw, 1rem);
  display: block;
}

.content-one-title-coordination-training-guide {
  color: #ffffff;
  font-size: clamp(1.35rem, 3vw + 0.5rem, 2.25rem);
  line-height: 1.3;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
}

.content-one-paragraph-coordination-training-guide {
  color: var(--color-text-muted);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.content-one-list-coordination-training-guide {
  list-style: none;
  margin-top: clamp(1rem, 2vw, 1.5rem);
}

.content-one-list-coordination-training-guide li {
  color: var(--color-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  line-height: 1.6;
  margin-bottom: 0.75rem;
  padding-left: 1.5rem;
  position: relative;
}

.content-one-list-coordination-training-guide li:before {
  content: '';
  position: absolute;
  left: 0;
  color: var(--color-accent);
  font-weight: bold;
}

@media (max-width: 768px) {
  .content-one-wrapper-coordination-training-guide {
    flex-direction: column;
  }

  .content-one-text-coordination-training-guide,
  .content-one-image-coordination-training-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.content-two-section-coordination-training-guide {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-two-wrapper-coordination-training-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-two-image-coordination-training-guide {
  flex: 1 1 50%;
  max-width: 50%;
  order: -1;
}

.content-two-image-coordination-training-guide img {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: clamp(0.5rem, 2vw, 1rem);
  display: block;
}

.content-two-text-coordination-training-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-two-title-coordination-training-guide {
  color: var(--color-text-primary);
  font-size: clamp(1.35rem, 3vw + 0.5rem, 2.25rem);
  line-height: 1.3;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
}

.content-two-paragraph-coordination-training-guide {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.content-two-highlight-coordination-training-guide {
  background: #e0f2fe;
  border-left: 4px solid var(--color-accent);
  padding: clamp(1rem, 2vw, 1.5rem);
  border-radius: 0.5rem;
  margin-top: clamp(1rem, 2vw, 1.5rem);
}

.content-two-highlight-coordination-training-guide p {
  color: var(--color-text-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  line-height: 1.6;
  margin: 0;
}

@media (max-width: 768px) {
  .content-two-wrapper-coordination-training-guide {
    flex-direction: column;
  }

  .content-two-image-coordination-training-guide {
    order: 0;
  }

  .content-two-image-coordination-training-guide,
  .content-two-text-coordination-training-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.content-three-section-coordination-training-guide {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-three-wrapper-coordination-training-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-three-text-coordination-training-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-three-image-coordination-training-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-three-image-coordination-training-guide img {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: clamp(0.5rem, 2vw, 1rem);
  display: block;
}

.content-three-title-coordination-training-guide {
  color: #ffffff;
  font-size: clamp(1.35rem, 3vw + 0.5rem, 2.25rem);
  line-height: 1.3;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
}

.content-three-paragraph-coordination-training-guide {
  color: var(--color-text-muted);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.content-three-steps-coordination-training-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 2vw, 1rem);
  margin-top: clamp(1.5rem, 3vw, 2rem);
}

.step-item-coordination-training-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 2vw, 1.5rem);
  align-items: flex-start;
}

.step-number-coordination-training-guide {
  flex-shrink: 0;
  width: 2.5rem;
  height: 2.5rem;
  display: flex;
  align-items: center;
  justify-content: center;
  background: var(--color-accent);
  color: #ffffff;
  font-weight: 700;
  border-radius: 50%;
  font-size: 1rem;
}

.step-item-coordination-training-guide p {
  color: var(--color-text-muted);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  line-height: 1.6;
  margin: 0.5rem 0 0 0;
}

@media (max-width: 768px) {
  .content-three-wrapper-coordination-training-guide {
    flex-direction: column;
  }

  .content-three-text-coordination-training-guide,
  .content-three-image-coordination-training-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.content-four-section-coordination-training-guide {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-four-wrapper-coordination-training-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-four-image-coordination-training-guide {
  flex: 1 1 50%;
  max-width: 50%;
  order: -1;
}

.content-four-image-coordination-training-guide img {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: clamp(0.5rem, 2vw, 1rem);
  display: block;
}

.content-four-text-coordination-training-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-four-title-coordination-training-guide {
  color: var(--color-text-primary);
  font-size: clamp(1.35rem, 3vw + 0.5rem, 2.25rem);
  line-height: 1.3;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
}

.content-four-paragraph-coordination-training-guide {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

@media (max-width: 768px) {
  .content-four-wrapper-coordination-training-guide {
    flex-direction: column;
  }

  .content-four-image-coordination-training-guide {
    order: 0;
  }

  .content-four-image-coordination-training-guide,
  .content-four-text-coordination-training-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.content-five-section-coordination-training-guide {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.content-five-wrapper-coordination-training-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
}

.content-five-text-coordination-training-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-five-image-coordination-training-guide {
  flex: 1 1 50%;
  max-width: 50%;
}

.content-five-image-coordination-training-guide img {
  width: 100%;
  height: auto;
  object-fit: cover;
  border-radius: clamp(0.5rem, 2vw, 1rem);
  display: block;
}

.content-five-title-coordination-training-guide {
  color: #ffffff;
  font-size: clamp(1.35rem, 3vw + 0.5rem, 2.25rem);
  line-height: 1.3;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
}

.content-five-paragraph-coordination-training-guide {
  color: var(--color-text-muted);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

@media (max-width: 768px) {
  .content-five-wrapper-coordination-training-guide {
    flex-direction: column;
  }

  .content-five-text-coordination-training-guide,
  .content-five-image-coordination-training-guide {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

.disclaimer-section-coordination-training-guide {
  background: #fef3c7;
  padding: clamp(2rem, 5vw, 3rem) 0;
  overflow: hidden;
}

.disclaimer-content-coordination-training-guide {
  max-width: 900px;
  margin: 0 auto;
}

.disclaimer-title-coordination-training-guide {
  color: #92400e;
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 600;
  margin-bottom: clamp(0.75rem, 1vw, 1rem);
}

.disclaimer-text-coordination-training-guide {
  color: #78350f;
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  line-height: 1.7;
  margin: 0;
}

.conclusion-section-coordination-training-guide {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.conclusion-content-coordination-training-guide {
  max-width: 850px;
  margin: 0 auto;
  text-align: center;
}

.conclusion-title-coordination-training-guide {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  line-height: 1.3;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
}

.conclusion-paragraph-coordination-training-guide {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.conclusion-cta-coordination-training-guide {
  margin-top: clamp(2rem, 4vw, 3rem);
  padding-top: clamp(2rem, 4vw, 3rem);
  border-top: 2px solid var(--color-border);
}

.conclusion-cta-coordination-training-guide p {
  color: var(--color-text-secondary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  line-height: 1.7;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.cta-button-coordination-training-guide {
  display: inline-block;
  background: var(--color-accent);
  color: #ffffff;
  padding: clamp(0.75rem, 1.5vw, 1rem) clamp(1.5rem, 3vw, 2.5rem);
  border-radius: clamp(0.35rem, 1vw, 0.5rem);
  text-decoration: none;
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  font-weight: 600;
  transition: background 0.3s ease, transform 0.3s ease;
}

.cta-button-coordination-training-guide:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
}

.author-section-coordination-training-guide {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.author-content-coordination-training-guide {
  display: flex;
  flex-direction: row;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  align-items: center;
  max-width: 700px;
  margin: 0 auto;
}

.author-image-coordination-training-guide {
  flex-shrink: 0;
}

.author-image-coordination-training-guide img {
  width: 120px;
  height: 120px;
  border-radius: 50%;
  object-fit: cover;
  display: block;
  border: 3px solid var(--color-accent);
}

.author-info-coordination-training-guide {
  flex: 1;
}

.author-name-coordination-training-guide {
  margin: 0;
  color: #ffffff;
  font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  line-height: 1.3;
}

.author-name-coordination-training-guide a {
  color: #ffffff;
  text-decoration: none;
  transition: color 0.3s ease;
}

.author-name-coordination-training-guide a:hover {
  color: var(--color-secondary);
  text-decoration: underline;
}

.author-position-coordination-training-guide {
  margin: 0.5rem 0 0.75rem 0;
  color: var(--color-accent);
  font-size: clamp(0.85rem, 1vw + 0.5rem, 1rem);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
}

.author-bio-coordination-training-guide {
  margin: 0;
  color: var(--color-text-muted);
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  line-height: 1.6;
}

@media (max-width: 768px) {
  .author-content-coordination-training-guide {
    flex-direction: column;
    text-align: center;
  }

  .author-image-coordination-training-guide {
    flex-shrink: 0;
  }
}

.related-section-coordination-training-guide {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.related-content-coordination-training-guide {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.related-title-coordination-training-guide {
  color: var(--color-text-primary);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  line-height: 1.3;
  text-align: center;
  font-weight: 700;
}

.related-cards-coordination-training-guide {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.related-card-coordination-training-guide {
  flex: 1 1 calc(33.333% - 1rem);
  min-width: 280px;
  background: var(--color-bg-card);
  border-radius: clamp(0.5rem, 2vw, 1rem);
  overflow: hidden;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
  display: flex;
  flex-direction: column;
  transition: transform 0.3s ease, box-shadow 0.3s ease;
}

.related-card-coordination-training-guide:hover {
  transform: translateY(-4px);
  box-shadow: 0 4px 16px rgba(0, 0, 0, 0.12);
}

.related-card-image-coordination-training-guide {
  width: 100%;
  height: 200px;
  overflow: hidden;
}

.related-card-image-coordination-training-guide img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.related-card-text-coordination-training-guide {
  padding: clamp(1.25rem, 2vw, 1.75rem);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1vw, 1rem);
}

.related-card-title-coordination-training-guide {
  margin: 0;
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.3rem);
  font-weight: 600;
  line-height: 1.4;
}

.related-card-title-coordination-training-guide a {
  color: var(--color-text-primary);
  text-decoration: none;
  transition: color 0.3s ease;
}

.related-card-title-coordination-training-guide a:hover {
  color: var(--color-accent);
  text-decoration: underline;
}

.related-card-description-coordination-training-guide {
  margin: 0;
  color: var(--color-text-secondary);
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  line-height: 1.6;
}

@media (max-width: 1024px) {
  .related-card-coordination-training-guide {
    flex: 1 1 calc(50% - 0.75rem);
  }
}

@media (max-width: 768px) {
  .related-card-coordination-training-guide {
    flex: 1 1 100%;
    min-width: 100%;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  font-family: var(--font-primary);
  background: var(--color-bg-primary);
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

.functional-fitness-journey-about {
  background: var(--color-bg-primary);
  overflow: hidden;
}

.hero-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.hero-header-about {
  text-align: center;
  max-width: 800px;
}

.hero-title-about {
  font-size: clamp(2rem, 6vw, 3.5rem);
  color: #ffffff;
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  font-weight: 700;
  letter-spacing: -0.5px;
}

.hero-subtitle-about {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: #94a3b8;
  line-height: 1.6;
  margin-bottom: 1rem;
}

.hero-visual-about {
  width: 100%;
  max-width: 900px;
  height: auto;
  border-radius: 12px;
  display: block;
  object-fit: cover;
}

.foundation-section-about {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.foundation-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.foundation-header-about {
  text-align: center;
}

.foundation-label-about {
  font-size: 0.875rem;
  color: var(--color-secondary);
  font-weight: 600;
  letter-spacing: 1px;
  text-transform: uppercase;
  margin-bottom: 0.5rem;
}

.foundation-title-about {
  font-size: clamp(1.5rem, 4vw, 2.75rem);
  color: #ffffff;
  margin-bottom: 1.5rem;
  font-weight: 700;
}

.foundation-text-about {
  font-size: clamp(0.9rem, 1.5vw, 1.1rem);
  color: #cbd5e1;
  line-height: 1.8;
  max-width: 700px;
  margin: 0 auto;
  text-align: center;
}

.foundation-grid-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
  margin-top: clamp(2rem, 4vw, 3rem);
}

@media (min-width: 768px) {
  .foundation-grid-about {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    justify-content: center;
  }
}

.foundation-card-about {
  background: var(--color-bg-primary);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: 8px;
  border: 1px solid #334155;
  flex: 1 1 100%;
  min-width: 250px;
  max-width: 320px;
  transition: all 0.3s ease;
}

.foundation-card-about:hover {
  border-color: var(--color-secondary);
  transform: translateY(-4px);
  box-shadow: 0 8px 20px rgba(56, 189, 248, 0.15);
}

.foundation-icon-about {
  font-size: 2.5rem;
  color: var(--color-secondary);
  margin-bottom: 1rem;
}

.foundation-card-title-about {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: #ffffff;
  margin-bottom: 0.75rem;
  font-weight: 600;
}

.foundation-card-text-about {
  font-size: 0.95rem;
  color: #cbd5e1;
  line-height: 1.6;
}

.methodology-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.methodology-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.methodology-header-about {
  text-align: center;
  max-width: 800px;
  margin: 0 auto;
}

.methodology-title-about {
  font-size: clamp(1.5rem, 4vw, 2.75rem);
  color: #ffffff;
  margin-bottom: 1.5rem;
  font-weight: 700;
}

.methodology-intro-about {
  font-size: clamp(0.9rem, 1.5vw, 1.1rem);
  color: #cbd5e1;
  line-height: 1.8;
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.methodology-steps-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

@media (min-width: 768px) {
  .methodology-steps-about {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    justify-content: space-between;
    gap: clamp(2rem, 3vw, 2.5rem);
  }
}

.methodology-step-about {
  flex: 1 1 100%;
  min-width: 200px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

@media (min-width: 768px) {
  .methodology-step-about {
    flex: 1 1 calc(50% - 1.25rem);
  }
}

@media (min-width: 1024px) {
  .methodology-step-about {
    flex: 1 1 calc(33.333% - 1.67rem);
  }
}

.step-number-about {
  font-size: 3rem;
  font-weight: 700;
  color: var(--color-secondary);
  line-height: 1;
}

.step-title-about {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: #ffffff;
  font-weight: 600;
}

.step-description-about {
  font-size: 0.95rem;
  color: #cbd5e1;
  line-height: 1.6;
}

.approach-section-about {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.approach-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.approach-split-about {
  display: flex;
  flex-direction: column !important;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

@media (min-width: 768px) {
  .approach-split-about {
    flex-direction: row;
    align-items: center;
    gap: clamp(3rem, 5vw, 4rem);
  }
}

.approach-text-about {
  flex: 1 1 45%;
}

.approach-heading-about {
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: #ffffff;
  margin-bottom: 1.5rem;
  font-weight: 700;
}

.approach-paragraph-about {
  font-size: clamp(0.9rem, 1.5vw, 1.1rem);
  color: #cbd5e1;
  line-height: 1.8;
  margin-bottom: 1.5rem;
}

.approach-paragraph-about:last-child {
  margin-bottom: 0;
}

.approach-image-about {
  flex: 1 1 45%;
  width: 100%;
  height: auto;
  border-radius: 8px;
  display: block;
  object-fit: cover;
  min-height: 300px;
}

.commitment-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.commitment-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.commitment-header-about {
  text-align: center;
  max-width: 800px;
  margin: 0 auto;
}

.commitment-title-about {
  font-size: clamp(1.5rem, 4vw, 2.75rem);
  color: #ffffff;
  margin-bottom: 1.5rem;
  font-weight: 700;
}

.commitment-intro-about {
  font-size: clamp(0.9rem, 1.5vw, 1.1rem);
  color: #cbd5e1;
  line-height: 1.8;
  margin-bottom: clamp(2rem, 4vw, 3rem);
}

.commitment-values-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

@media (min-width: 768px) {
  .commitment-values-about {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    justify-content: center;
    gap: clamp(1.5rem, 3vw, 2rem);
  }
}

.value-item-about {
  background: var(--color-bg-tertiary);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: 8px;
  border-left: 3px solid var(--color-secondary);
  flex: 1 1 100%;
  min-width: 250px;
  max-width: 280px;
}

.value-label-about {
  font-size: 0.875rem;
  color: var(--color-secondary);
  font-weight: 600;
  margin-bottom: 0.5rem;
  text-transform: uppercase;
  letter-spacing: 0.5px;
}

.value-name-about {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: #ffffff;
  margin-bottom: 0.75rem;
  font-weight: 600;
}

.value-description-about {
  font-size: 0.9rem;
  color: #cbd5e1;
  line-height: 1.6;
}

.disclaimer-section-about {
  background: var(--color-bg-tertiary);
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  overflow: hidden;
  border-top: 1px solid #334155;
}

.disclaimer-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  max-width: 900px;
}

.disclaimer-header-about {
  display: flex;
  align-items: center;
  gap: 0.75rem;
}

.disclaimer-icon-about {
  font-size: 1.25rem;
  color: var(--color-secondary);
}

.disclaimer-title-about {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: #ffffff;
  font-weight: 600;
}

.disclaimer-text-about {
  font-size: clamp(0.85rem, 1.2vw, 1rem);
  color: #cbd5e1;
  line-height: 1.7;
}

@media (max-width: 767px) {
  .hero-content-about {
    align-items: stretch;
  }

  .foundation-card-about {
    flex: 1 1 100%;
    max-width: 100%;
  }

  .methodology-step-about {
    flex: 1 1 100%;
  }

  .approach-split-about {
    align-items: stretch;
  }

  .approach-image-about {
    flex: 1 1 100%;
    min-height: 250px;
  }

  .value-item-about {
    flex: 1 1 100%;
    max-width: 100%;
  }
}

@media (min-width: 1024px) {
  .hero-section-about {
    padding: clamp(4rem, 10vw, 7rem) 0;
  }

  .foundation-section-about {
    padding: clamp(4rem, 10vw, 7rem) 0;
  }

  .methodology-section-about {
    padding: clamp(4rem, 10vw, 7rem) 0;
  }

  .approach-section-about {
    padding: clamp(4rem, 10vw, 7rem) 0;
  }

  .commitment-section-about {
    padding: clamp(4rem, 10vw, 7rem) 0;
  }

  .disclaimer-section-about {
    padding: clamp(3rem, 8vw, 5rem) 0;
  }
}

.main-author-david-chan {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-section-david-chan {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-david-chan {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
  text-align: center;
}

.hero-photo-wrapper-david-chan {
  width: clamp(120px, 25vw, 200px);
  height: clamp(120px, 25vw, 200px);
  border-radius: 50%;
  box-shadow: var(--shadow-xl);
  flex-shrink: 0;
}

.hero-photo-david-chan {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.hero-text-david-chan {
  display: flex;
  flex-direction: column;
  gap: clamp(0.5rem, 2vw, 1rem);
}

.hero-name-david-chan {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  font-weight: 700;
  color: var(--color-bg-secondary);
  margin: 0;
}

.hero-position-david-chan {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.375rem);
  color: var(--color-secondary);
  margin: 0;
  font-weight: 600;
}

.hero-company-david-chan {
  font-size: clamp(0.875rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-muted);
  margin: 0;
}

.highlights-section-david-chan {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.highlights-content-david-chan {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.highlight-card-david-chan {
  flex: 1 1 clamp(150px, 20vw, 220px);
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 2vw, 1rem);
  align-items: center;
  text-align: center;
  transition: all var(--transition-base);
}

.highlight-card-david-chan:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.highlight-number-david-chan {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  font-weight: 700;
  color: var(--color-accent);
  line-height: 1;
}

.highlight-label-david-chan {
  font-size: clamp(0.875rem, 1.5vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  font-weight: 500;
}

.expertise-section-david-chan {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.expertise-content-david-chan {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.expertise-header-david-chan {
  text-align: center;
}

.expertise-title-david-chan {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-bg-secondary);
  margin: 0 0 clamp(0.5rem, 2vw, 1rem) 0;
}

.expertise-subtitle-david-chan {
  font-size: clamp(0.875rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-muted);
  margin: 0;
}

.expertise-tags-david-chan {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(0.75rem, 2vw, 1.25rem);
  justify-content: center;
  align-items: center;
}

.expertise-tag-david-chan {
  background: var(--color-bg-tertiary);
  color: var(--color-secondary);
  padding: clamp(0.5rem, 1.5vw, 0.875rem) clamp(1rem, 2vw, 1.5rem);
  border-radius: var(--radius-full);
  font-size: clamp(0.8rem, 1.2vw + 0.4rem, 0.975rem);
  font-weight: 500;
  border: 1px solid var(--color-accent);
  transition: all var(--transition-fast);
  display: inline-block;
}

.expertise-tag-david-chan:hover {
  background: var(--color-accent);
  color: var(--color-bg-primary);
}

.biography-section-david-chan {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.biography-content-david-chan {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.biography-header-david-chan {
  text-align: center;
}

.biography-title-david-chan {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
}

.biography-text-david-chan {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
}

.bio-paragraph-david-chan {
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 2vw, 1rem);
}

.bio-subheading-david-chan {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  color: var(--color-accent);
  margin: 0;
}

.bio-body-david-chan {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.7;
}

.credentials-section-david-chan {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.credentials-content-david-chan {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.credentials-header-david-chan {
  text-align: center;
}

.credentials-title-david-chan {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-bg-secondary);
  margin: 0;
}

.credentials-list-david-chan {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.credential-item-david-chan {
  display: flex;
  flex-direction: row;
  gap: clamp(1.25rem, 3vw, 2rem);
  align-items: flex-start;
  background: var(--color-bg-tertiary);
  padding: clamp(1.25rem, 2.5vw, 2rem);
  border-radius: var(--radius-lg);
  border-left: 4px solid var(--color-accent);
  transition: all var(--transition-base);
}

.credential-item-david-chan:hover {
  background: var(--color-bg-primary);
  transform: translateX(4px);
}

.credential-icon-david-chan {
  font-size: clamp(1.5rem, 3vw, 2rem);
  color: var(--color-secondary);
  flex-shrink: 0;
  display: flex;
  align-items: center;
  justify-content: center;
  width: clamp(2rem, 4vw, 3rem);
  height: clamp(2rem, 4vw, 3rem);
}

.credential-text-david-chan {
  display: flex;
  flex-direction: column;
  gap: clamp(0.25rem, 1vw, 0.5rem);
  flex: 1;
}

.credential-name-david-chan {
  font-family: var(--font-heading);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.25rem);
  font-weight: 700;
  color: var(--color-bg-secondary);
  margin: 0;
}

.credential-detail-david-chan {
  font-size: clamp(0.8rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-muted);
  margin: 0;
}

.featured-articles-section-david-chan {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.featured-content-david-chan {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.featured-header-david-chan {
  text-align: center;
}

.featured-title-david-chan {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 clamp(0.5rem, 2vw, 1rem) 0;
}

.featured-subtitle-david-chan {
  font-size: clamp(0.875rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0;
}

.featured-articles-david-chan {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.featured-article-card-david-chan {
  flex: 1 1 clamp(260px, 22vw, 320px);
  background: var(--color-bg-card);
  padding: clamp(1.5rem, 3vw, 2rem);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  transition: all var(--transition-base);
}

.featured-article-card-david-chan:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.article-icon-david-chan {
  font-size: clamp(2rem, 4vw, 2.5rem);
  color: var(--color-accent);
}

.article-title-david-chan {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw + 0.5rem, 1.375rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0;
  line-height: 1.4;
}

.article-excerpt-david-chan {
  font-size: clamp(0.825rem, 1.2vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  flex: 1;
  line-height: 1.6;
}

.article-link-david-chan {
  font-size: clamp(0.8rem, 1.2vw + 0.4rem, 1rem);
  color: var(--color-accent);
  text-decoration: none;
  font-weight: 600;
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  transition: all var(--transition-fast);
}

.article-link-david-chan:hover {
  color: var(--color-accent-hover);
  gap: 0.75rem;
}

.cta-section-david-chan {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.cta-content-david-chan {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  text-align: center;
  align-items: center;
}

.cta-title-david-chan {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-bg-secondary);
  margin: 0;
}

.cta-text-david-chan {
  font-size: clamp(0.875rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-muted);
  margin: 0;
  max-width: 600px;
}

.cta-buttons-david-chan {
  display: flex;
  flex-direction: row;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  justify-content: center;
  align-items: center;
}

.cta-button-primary-david-chan {
  background: var(--color-accent);
  color: var(--color-bg-primary);
  padding: clamp(0.75rem, 1.5vw, 1.125rem) clamp(1.5rem, 3vw, 2.5rem);
  border-radius: var(--radius-lg);
  font-size: clamp(0.875rem, 1.5vw + 0.5rem, 1.125rem);
  font-weight: 700;
  text-decoration: none;
  display: inline-block;
  transition: all var(--transition-base);
  cursor: pointer;
  border: none;
  font-family: var(--font-primary);
}

.cta-button-primary-david-chan:hover {
  background: var(--color-accent-hover);
  transform: translateY(-2px);
}

.cta-button-secondary-david-chan {
  background: transparent;
  color: var(--color-accent);
  padding: clamp(0.75rem, 1.5vw, 1.125rem) clamp(1.5rem, 3vw, 2.5rem);
  border: 2px solid var(--color-accent);
  border-radius: var(--radius-lg);
  font-size: clamp(0.875rem, 1.5vw + 0.5rem, 1.125rem);
  font-weight: 700;
  text-decoration: none;
  display: inline-block;
  transition: all var(--transition-base);
  cursor: pointer;
  font-family: var(--font-primary);
}

.cta-button-secondary-david-chan:hover {
  background: var(--color-accent);
  color: var(--color-bg-primary);
}

@media (max-width: 767px) {
  .hero-content-david-chan {
    gap: clamp(1.5rem, 3vw, 2rem);
  }

  .highlight-card-david-chan {
    flex: 1 1 clamp(140px, 45vw, 180px);
  }

  .credential-item-david-chan {
    flex-direction: column;
    text-align: center;
  }

  .credential-icon-david-chan {
    width: auto;
    height: auto;
  }

  .featured-article-card-david-chan {
    flex: 1 1 100%;
  }

  .cta-buttons-david-chan {
    flex-direction: column;
  }

  .cta-button-primary-david-chan,
  .cta-button-secondary-david-chan {
    width: 100%;
    text-align: center;
  }
}

@media (min-width: 768px) and (max-width: 1023px) {
  .highlight-card-david-chan {
    flex: 1 1 clamp(160px, 22vw, 200px);
  }

  .featured-article-card-david-chan {
    flex: 1 1 clamp(260px, 30vw, 340px);
  }
}

@media (min-width: 1024px) {
  .highlight-card-david-chan {
    flex: 1 1 calc(25% - 1.5rem);
  }

  .featured-article-card-david-chan {
    flex: 1 1 calc(25% - 1.5rem);
  }
}

.services-page {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.services-hero {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-lg) var(--spacing-md);
  overflow: hidden;
}

.services-hero-container {
  max-width: 1200px;
  margin: 0 auto;
  text-align: center;
}

.services-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: 1.2;
}

.services-hero-subtitle {
  font-size: clamp(0.95rem, 2vw, 1.25rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.5;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

@media (min-width: 768px) {
  .services-hero {
    padding: var(--spacing-2xl) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .services-hero {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }
}

.services-content {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-lg) var(--spacing-md);
  overflow: hidden;
}

.services-container {
  max-width: 1200px;
  margin: 0 auto;
}

.services-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-lg);
}

.service-card {
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-lg);
  padding: var(--spacing-lg);
  transition: all var(--transition-base);
  box-shadow: var(--shadow-sm);
}

.service-card:hover {
  box-shadow: var(--shadow-md);
  border-color: var(--color-primary-light);
  transform: translateY(-2px);
}

.service-card-icon {
  display: flex;
  align-items: center;
  justify-content: center;
  width: 60px;
  height: 60px;
  background-color: var(--color-primary-light);
  border-radius: var(--radius-lg);
  margin-bottom: var(--spacing-md);
  color: var(--color-primary);
  font-size: 1.75rem;
}

.service-card-title {
  font-family: var(--font-heading);
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-sm) 0;
  line-height: 1.3;
}

.service-card-description {
  font-size: clamp(0.9rem, 1.5vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: 1.6;
}

.service-card-highlights {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-xs);
}

.service-card-highlights li {
  font-size: clamp(0.85rem, 1.5vw, 0.95rem);
  color: var(--color-text-secondary);
  padding-left: var(--spacing-md);
  position: relative;
}

.service-card-highlights li::before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-success);
  font-weight: 700;
}

@media (min-width: 768px) {
  .services-content {
    padding: var(--spacing-2xl) var(--spacing-lg);
  }

  .services-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--spacing-xl);
  }
}

@media (min-width: 1024px) {
  .services-content {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .services-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

.services-cta {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-lg) var(--spacing-md);
  overflow: hidden;
}

.services-cta-container {
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.services-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.2rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--spacing-md) 0;
  line-height: 1.3;
}

.services-cta-text {
  font-size: clamp(0.95rem, 1.5vw, 1.1rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--spacing-lg) 0;
  line-height: 1.6;
}

.services-cta-button {
  display: inline-block;
  background-color: var(--color-primary);
  color: var(--color-bg-primary);
  padding: var(--spacing-sm) var(--spacing-lg);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-weight: 600;
  font-size: clamp(0.95rem, 1.5vw, 1.05rem);
  transition: all var(--transition-base);
  border: 2px solid var(--color-primary);
}

.services-cta-button:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
}

@media (min-width: 768px) {
  .services-cta {
    padding: var(--spacing-2xl) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .services-cta {
    padding: var(--spacing-3xl) var(--spacing-lg);
  }

  .services-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

.faq-page {
  background-color: var(--color-bg-primary);
}

.faq-hero {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-lg) var(--spacing-md);
  overflow: hidden;
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-lg);
  align-items: center;
}

.faq-hero-content {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.faq-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 0.5rem, 3rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.2;
}

.faq-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 2vw + 0.5rem, 1.15rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.faq-hero-image {
  width: 100%;
  height: auto;
  border-radius: var(--radius-lg);
  overflow: hidden;
}

.faq-hero-image img {
  width: 100%;
  height: auto;
  display: block;
  object-fit: cover;
}

.faq-content {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-xl) var(--spacing-md);
  overflow: hidden;
}

.faq-container {
  max-width: 700px;
  margin: 0 auto;
}

.faq-accordion {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.faq-item {
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  background-color: var(--color-bg-card);
  overflow: hidden;
  transition: box-shadow var(--transition-base);
}

.faq-item:hover {
  box-shadow: var(--shadow-md);
}

.faq-question {
  width: 100%;
  padding: var(--spacing-md);
  background-color: var(--color-bg-card);
  border: none;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: var(--spacing-md);
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.05rem);
  font-weight: 600;
  color: var(--color-text-primary);
  transition: background-color var(--transition-fast), color var(--transition-fast);
}

.faq-question:hover {
  background-color: var(--color-bg-secondary);
}

.faq-question-text {
  text-align: left;
  flex: 1;
}

.faq-toggle-icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 24px;
  height: 24px;
  font-size: 1.25rem;
  color: var(--color-primary);
  font-weight: 300;
  transition: transform var(--transition-fast);
  flex-shrink: 0;
}

.faq-question[aria-expanded="true"] .faq-toggle-icon {
  transform: rotate(45deg);
}

.faq-answer {
  padding: var(--spacing-md);
  padding-top: 0;
  background-color: var(--color-bg-card);
  border-top: 1px solid var(--color-border-light);
}

.faq-answer p {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.4rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin: 0;
}

.faq-cta {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-xl) var(--spacing-md);
  overflow: hidden;
  display: flex;
  align-items: center;
  justify-content: center;
}

.faq-cta-content {
  max-width: 500px;
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.faq-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.3;
}

.faq-cta-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.faq-cta-button {
  display: inline-block;
  padding: var(--spacing-sm) var(--spacing-lg);
  background-color: var(--color-primary);
  color: white;
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.4rem, 1rem);
  font-weight: 600;
  text-decoration: none;
  border-radius: var(--radius-md);
  transition: background-color var(--transition-base), transform var(--transition-fast);
  border: none;
  cursor: pointer;
  align-self: center;
}

.faq-cta-button:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
}

.faq-cta-button:active {
  transform: translateY(0);
}

@media (min-width: 768px) {
  .faq-hero {
    grid-template-columns: 1fr 1fr;
    padding: var(--spacing-2xl) var(--spacing-lg);
    gap: var(--spacing-2xl);
  }

  .faq-content {
    padding: var(--spacing-2xl) var(--spacing-lg);
  }

  .faq-cta {
    padding: var(--spacing-2xl) var(--spacing-lg);
  }

  .faq-question {
    padding: var(--spacing-lg);
  }

  .faq-answer {
    padding: var(--spacing-lg);
    padding-top: 0;
  }
}

@media (min-width: 1024px) {
  .faq-hero {
    padding: var(--spacing-3xl) var(--spacing-xl);
  }

  .faq-content {
    padding: var(--spacing-3xl) var(--spacing-xl);
  }

  .faq-cta {
    padding: var(--spacing-3xl) var(--spacing-xl);
  }

  .faq-container {
    max-width: 800px;
  }

  .faq-item {
    border-radius: var(--radius-lg);
  }
}

.legal-docs {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.legal-docs .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.legal-docs .legal-docs-content {
  max-width: 800px;
  margin: 0 auto;
  padding: var(--spacing-3xl) 0;
}

.legal-docs h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  font-weight: 700;
  line-height: 1.3;
}

.legal-docs .last-updated {
  color: var(--color-text-secondary);
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
  margin-bottom: var(--spacing-2xl);
  display: block;
}

.legal-docs section {
  margin-bottom: var(--spacing-3xl);
}

.legal-docs h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-primary);
  margin-bottom: var(--spacing-lg);
  font-weight: 700;
  line-height: 1.4;
}

.legal-docs p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: 1.7;
  margin-bottom: var(--spacing-md);
}

.legal-docs ul {
  margin: var(--spacing-md) 0 var(--spacing-lg) var(--spacing-lg);
  list-style: none;
  padding: 0;
}

.legal-docs li {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: 1.7;
  margin-bottom: var(--spacing-sm);
  padding-left: var(--spacing-md);
  position: relative;
}

.legal-docs li:before {
  content: "";
  position: absolute;
  left: 0;
  color: var(--color-primary);
  font-weight: bold;
}

.legal-docs .contact-section {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-xl);
  border-radius: var(--radius-md);
  margin-top: var(--spacing-2xl);
}

.legal-docs .contact-section h2 {
  color: var(--color-primary);
  margin-bottom: var(--spacing-lg);
}

.legal-docs .contact-section p {
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
}

.legal-docs .contact-section strong {
  color: var(--color-text-primary);
  font-weight: 700;
}

@media (min-width: 768px) {
  .legal-docs .container {
    padding: 0 var(--spacing-lg);
  }

  .legal-docs .legal-docs-content {
    padding: var(--spacing-3xl) var(--spacing-xl);
  }
}

@media (min-width: 1024px) {
  .legal-docs .container {
    padding: 0 var(--spacing-xl);
  }

  .legal-docs .legal-docs-content {
    padding: var(--spacing-3xl) 0;
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

.thank-page {
  width: 100%;
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--spacing-md);
}

.thank-section {
  width: 100%;
  background-color: var(--color-bg-primary);
  padding: var(--spacing-2xl) 0;
  overflow: hidden;
}

.container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

.content {
  width: 100%;
  max-width: 800px;
  margin: 0 auto;
}

.thank-wrapper {
  text-align: center;
  animation: fadeInUp 0.8s ease-out;
}

.thank-icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: clamp(60px, 12vw, 100px);
  height: clamp(60px, 12vw, 100px);
  border-radius: var(--radius-full);
  background-color: var(--color-success-light);
  margin-bottom: var(--spacing-lg);
  animation: scaleIn 0.6s cubic-bezier(0.34, 1.56, 0.64, 1);
}

.thank-icon i {
  font-size: clamp(30px, 8vw, 50px);
  color: var(--color-success);
}

.thank-title {
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-family: var(--font-heading);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  letter-spacing: -0.5px;
}

.thank-lead {
  font-size: clamp(1rem, 1.2vw + 0.5rem, 1.25rem);
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-lg);
  font-weight: 600;
  line-height: 1.6;
}

.thank-description {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  margin-bottom: var(--spacing-md);
  line-height: 1.8;
}

.thank-next {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  margin-bottom: var(--spacing-2xl);
  line-height: 1.8;
}

.btn {
  display: inline-block;
  padding: var(--spacing-sm) var(--spacing-lg);
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  font-family: var(--font-primary);
  font-weight: 600;
  text-decoration: none;
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
  border: 2px solid transparent;
  cursor: pointer;
  text-align: center;
  white-space: nowrap;
}

.btn-primary {
  background-color: var(--color-primary);
  color: #ffffff;
  border-color: var(--color-primary);
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-primary:active {
  transform: translateY(0);
  box-shadow: var(--shadow-sm);
}

@keyframes fadeInUp {
  from {
    opacity: 0;
    transform: translateY(30px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes scaleIn {
  from {
    opacity: 0;
    transform: scale(0.8);
  }
  to {
    opacity: 1;
    transform: scale(1);
  }
}

@media (min-width: 640px) {
  .thank-page {
    padding: var(--spacing-lg);
  }

  .thank-section {
    padding: var(--spacing-3xl) 0;
  }

  .container {
    padding: 0 var(--spacing-lg);
  }

  .thank-wrapper {
    padding: var(--spacing-2xl);
    background-color: var(--color-bg-card);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-sm);
  }
}

@media (min-width: 1024px) {
  .thank-page {
    padding: var(--spacing-2xl);
  }

  .thank-section {
    padding: var(--spacing-3xl) 0;
  }

  .container {
    padding: 0 var(--spacing-2xl);
  }

  .thank-wrapper {
    padding: var(--spacing-3xl);
  }

  .btn-primary:hover {
    box-shadow: var(--shadow-lg);
  }
}

@media (max-width: 639px) {
  .thank-icon {
    margin-bottom: var(--spacing-md);
  }

  .thank-title {
    margin-bottom: var(--spacing-sm);
  }

  .thank-lead {
    margin-bottom: var(--spacing-md);
  }

  .thank-description {
    margin-bottom: var(--spacing-md);
  }

  .thank-next {
    margin-bottom: var(--spacing-lg);
  }
}

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  width: 100%;
  height: 100%;
}

.error-page {
  width: 100%;
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-bg-primary);
}

.error-section {
  width: 100%;
  padding: var(--spacing-lg) var(--spacing-md);
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}

@media (min-width: 768px) {
  .error-section {
    padding: var(--spacing-xl) var(--spacing-lg);
  }
}

@media (min-width: 1024px) {
  .error-section {
    padding: var(--spacing-2xl) var(--spacing-xl);
  }
}

.container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--spacing-md);
}

@media (min-width: 768px) {
  .container {
    padding: 0 var(--spacing-lg);
  }
}

.content {
  width: 100%;
  max-width: 800px;
  margin: 0 auto;
}

.error-wrapper {
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  gap: var(--spacing-xl);
}

@media (min-width: 768px) {
  .error-wrapper {
    gap: var(--spacing-2xl);
  }
}

.error-visual {
  position: relative;
  width: 100%;
  height: auto;
  display: flex;
  justify-content: center;
  align-items: center;
  margin-bottom: var(--spacing-lg);
}

@media (min-width: 768px) {
  .error-visual {
    margin-bottom: var(--spacing-xl);
  }
}

.error-code-container {
  position: relative;
  z-index: 2;
  display: flex;
  align-items: center;
  justify-content: center;
}

.error-code {
  font-family: var(--font-heading);
  font-size: clamp(3.5rem, 12vw, 8rem);
  font-weight: 900;
  background: linear-gradient(135deg, var(--color-primary), var(--color-primary-light));
  -webkit-background-clip: text;
  -webkit-text-fill-color: transparent;
  background-clip: text;
  letter-spacing: -0.02em;
  line-height: 1;
  display: block;
}

.error-illustration {
  position: absolute;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  width: clamp(150px, 30vw, 300px);
  height: clamp(150px, 30vw, 300px);
  z-index: 0;
  opacity: 0.15;
}

.movement-circle {
  position: absolute;
  border: 2px solid var(--color-primary);
  border-radius: var(--radius-full);
  animation: float 4s ease-in-out infinite;
}

.circle-1 {
  width: 100%;
  height: 100%;
  animation-delay: 0s;
}

.circle-2 {
  width: 75%;
  height: 75%;
  top: 12.5%;
  left: 12.5%;
  animation-delay: 0.5s;
  animation-direction: reverse;
}

.circle-3 {
  width: 50%;
  height: 50%;
  top: 25%;
  left: 25%;
  animation-delay: 1s;
}

@keyframes float {
  0%, 100% {
    transform: scale(1);
    opacity: 0.15;
  }
  50% {
    transform: scale(1.1);
    opacity: 0.25;
  }
}

.error-content {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

@media (min-width: 768px) {
  .error-content {
    gap: var(--spacing-lg);
  }
}

.error-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: 1.2;
  margin-bottom: var(--spacing-sm);
}

@media (min-width: 768px) {
  .error-title {
    margin-bottom: var(--spacing-md);
  }
}

.error-message {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  max-width: 100%;
}

.error-suggestions {
  margin: var(--spacing-md) 0;
}

@media (min-width: 768px) {
  .error-suggestions {
    margin: var(--spacing-lg) 0;
  }
}

.suggestions-label {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 0.95vw + 0.5rem, 1rem);
  color: var(--color-text-muted);
  line-height: 1.6;
  font-style: italic;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  text-decoration: none;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-weight: 600;
  transition: all var(--transition-base);
  cursor: pointer;
  border: none;
}

.btn-primary {
  background-color: var(--color-primary);
  color: var(--color-bg-primary);
  padding: var(--spacing-md) var(--spacing-lg);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-primary:active {
  transform: translateY(0);
}

@media (min-width: 768px) {
  .btn-primary {
    padding: var(--spacing-md) var(--spacing-xl);
  }
}

.btn-large {
  margin: var(--spacing-lg) 0;
}

@media (min-width: 768px) {
  .btn-large {
    margin: var(--spacing-xl) 0;
  }
}

.error-subtext {
  margin-top: var(--spacing-lg);
  padding-top: var(--spacing-lg);
  border-top: 1px solid var(--color-border-light);
}

@media (min-width: 768px) {
  .error-subtext {
    margin-top: var(--spacing-xl);
    padding-top: var(--spacing-xl);
  }
}

.error-subtext p {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 0.9vw + 0.5rem, 0.95rem);
  color: var(--color-text-muted);
  line-height: 1.6;
}

@media (min-width: 1024px) {
  .error-wrapper {
    gap: var(--spacing-3xl);
  }

  .error-visual {
    margin-bottom: var(--spacing-2xl);
  }

  .error-title {
    margin-bottom: var(--spacing-lg);
  }

  .error-suggestions {
    margin: var(--spacing-xl) 0;
  }

  .btn-large {
    margin: var(--spacing-2xl) 0;
  }

  .error-subtext {
    margin-top: var(--spacing-2xl);
    padding-top: var(--spacing-2xl);
  }
}

@media (prefers-reduced-motion: reduce) {
  .movement-circle {
    animation: none;
  }

  .btn-primary:hover {
    transform: none;
  }

  .btn-primary:active {
    transform: none;
  }
}

.contact-page-messageus {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.contact-hero {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-3xl) 0;
  overflow: hidden;
}

.contact-hero-content {
  text-align: center;
}

.contact-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  letter-spacing: -0.02em;
}

.contact-hero-subtitle {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.15rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  max-width: 650px;
  margin: 0 auto;
}

@media (min-width: 768px) {
  .contact-hero {
    padding: var(--spacing-3xl) 0;
  }
}

@media (min-width: 1024px) {
  .contact-hero {
    padding: 4rem 0;
  }
}

.contact-main {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-2xl) 0;
  overflow: hidden;
}

.contact-main-content {
  width: 100%;
}

.contact-grid {
  display: flex;
  flex-wrap: wrap;
  gap: var(--spacing-3xl);
  align-items: flex-start;
}

.contact-form-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

.contact-info-wrapper {
  flex: 1 1 100%;
  min-width: 0;
}

@media (min-width: 1024px) {
  .contact-form-wrapper {
    flex: 1 1 45%;
  }

  .contact-info-wrapper {
    flex: 1 1 45%;
  }
}

.contact-form-header {
  margin-bottom: var(--spacing-xl);
}

.contact-form-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  letter-spacing: -0.01em;
}

.contact-form-description {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.contact-form {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
}

.contact-form-row {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-sm);
}

.contact-form-label {
  font-size: clamp(0.85rem, 1vw + 0.5rem, 0.95rem);
  font-weight: 600;
  color: var(--color-text-primary);
  display: block;
}

.contact-form-input,
.contact-form-textarea {
  width: 100%;
  padding: var(--spacing-sm) var(--spacing-md);
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  line-height: 1.5;
  transition: all var(--transition-base);
}

.contact-form-input::placeholder,
.contact-form-textarea::placeholder {
  color: var(--color-text-muted);
}

.contact-form-input:focus,
.contact-form-textarea:focus {
  outline: none;
  background-color: var(--color-bg-card);
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(var(--color-primary), 0.1);
}

.contact-form-textarea {
  min-height: 140px;
  resize: vertical;
}

.contact-form-submit {
  width: 100%;
  padding: var(--spacing-md) var(--spacing-lg);
  background-color: var(--color-primary);
  color: var(--color-text-primary);
  border: none;
  border-radius: var(--radius-md);
  font-family: var(--font-heading);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.05rem);
  font-weight: 700;
  letter-spacing: -0.01em;
  cursor: pointer;
  transition: all var(--transition-base);
  margin-top: var(--spacing-sm);
}

.contact-form-submit:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.contact-form-submit:active {
  transform: translateY(0);
}

.contact-form-privacy {
  font-size: clamp(0.8rem, 1vw + 0.5rem, 0.9rem);
  color: var(--color-text-muted);
  line-height: 1.6;
  text-align: center;
  margin-top: var(--spacing-sm);
}

.contact-form-privacy-link {
  color: var(--color-primary);
  text-decoration: none;
  font-weight: 600;
  transition: color var(--transition-base);
}

.contact-form-privacy-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-info-header {
  margin-bottom: var(--spacing-xl);
}

.contact-info-title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  letter-spacing: -0.01em;
}

.contact-info-description {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.contact-info-items {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-xl);
  margin-bottom: var(--spacing-2xl);
}

.contact-info-item {
  display: flex;
  gap: var(--spacing-md);
  padding: var(--spacing-md);
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
}

.contact-info-item:hover {
  border-color: var(--color-primary-light);
  background-color: var(--color-bg-secondary);
}

.contact-info-icon {
  flex-shrink: 0;
  width: 48px;
  height: 48px;
  display: flex;
  align-items: center;
  justify-content: center;
  background-color: var(--color-primary-light);
  border-radius: var(--radius-md);
  color: var(--color-primary);
  font-size: 1.25rem;
}

.contact-info-content {
  flex: 1;
}

.contact-info-label {
  font-family: var(--font-heading);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-xs);
  letter-spacing: -0.01em;
}

.contact-info-text {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-primary);
  line-height: 1.6;
  margin-bottom: var(--spacing-xs);
}

.contact-info-subtext {
  font-size: clamp(0.8rem, 1vw + 0.5rem, 0.9rem);
  color: var(--color-text-secondary);
  line-height: 1.5;
}

.contact-info-cta {
  padding: var(--spacing-lg);
  background-color: var(--color-bg-secondary);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  text-align: center;
}

.contact-info-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.05rem, 2vw, 1.35rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  letter-spacing: -0.01em;
}

.contact-info-cta-text {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  margin-bottom: var(--spacing-md);
}

.contact-info-cta-link {
  display: inline-block;
  padding: var(--spacing-sm) var(--spacing-lg);
  background-color: var(--color-primary);
  color: var(--color-text-primary);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-family: var(--font-heading);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  font-weight: 700;
  letter-spacing: -0.01em;
  transition: all var(--transition-base);
}

.contact-info-cta-link:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.contact-faq {
  background-color: var(--color-bg-secondary);
  padding: var(--spacing-2xl) 0;
  overflow: hidden;
}

.contact-faq-content {
  width: 100%;
}

.contact-faq-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  letter-spacing: -0.02em;
  text-align: center;
}

.contact-faq-description {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.15rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  text-align: center;
  margin-bottom: var(--spacing-2xl);
}

.contact-faq-items {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--spacing-md);
  margin-bottom: var(--spacing-2xl);
}

@media (min-width: 768px) {
  .contact-faq-items {
    grid-template-columns: repeat(2, 1fr);
  }
}

.contact-faq-item {
  padding: var(--spacing-lg);
  background-color: var(--color-bg-primary);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
}

.contact-faq-item:hover {
  border-color: var(--color-primary-light);
  box-shadow: var(--shadow-md);
}

.contact-faq-question {
  font-family: var(--font-heading);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.15rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-sm);
  letter-spacing: -0.01em;
}

.contact-faq-answer {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.contact-faq-cta {
  text-align: center;
  padding: var(--spacing-lg);
  background-color: var(--color-bg-primary);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border-light);
}

.contact-faq-cta-text {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-secondary);
  margin-bottom: var(--spacing-md);
}

.contact-faq-cta-link {
  display: inline-block;
  padding: var(--spacing-sm) var(--spacing-lg);
  background-color: var(--color-primary);
  color: var(--color-text-primary);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-family: var(--font-heading);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  font-weight: 700;
  letter-spacing: -0.01em;
  transition: all var(--transition-base);
}

.contact-faq-cta-link:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.contact-cta {
  background-color: var(--color-bg-primary);
  padding: var(--spacing-2xl) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
}

.contact-cta-content {
  width: 100%;
  text-align: center;
}

.contact-cta-title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: var(--spacing-md);
  letter-spacing: -0.02em;
}

.contact-cta-description {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.15rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  margin-bottom: var(--spacing-xl);
  max-width: 700px;
  margin-left: auto;
  margin-right: auto;
}

.contact-cta-buttons {
  display: flex;
  flex-direction: column;
  gap: var(--spacing-md);
  justify-content: center;
  align-items: center;
}

@media (min-width: 768px) {
  .contact-cta-buttons {
    flex-direction: row;
  }
}

.contact-cta-button {
  display: inline-block;
  padding: var(--spacing-md) var(--spacing-xl);
  text-decoration: none;
  border-radius: var(--radius-md);
  font-family: var(--font-heading);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.05rem);
  font-weight: 700;
  letter-spacing: -0.01em;
  transition: all var(--transition-base);
  text-align: center;
}

.contact-cta-button-primary {
  background-color: var(--color-primary);
  color: var(--color-text-primary);
}

.contact-cta-button-primary:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.contact-cta-button-secondary {
  background-color: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.contact-cta-button-secondary:hover {
  background-color: var(--color-primary);
  color: var(--color-text-primary);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

@media (min-width: 768px) {
  .contact-main {
    padding: var(--spacing-3xl) 0;
  }

  .contact-faq {
    padding: var(--spacing-3xl) 0;
  }

  .contact-cta {
    padding: var(--spacing-3xl) 0;
  }
}

@media (min-width: 1024px) {
  .contact-main {
    padding: 4rem 0;
  }

  .contact-faq {
    padding: 4rem 0;
  }

  .contact-cta {
    padding: 4rem 0;
  }
}
.header-move-flow-hamburger,.header-move-flow-mobile-close,.header-move-flow-mobile-toggle{
  width: 34px;
}

.header-move-flow-desktop-nav{
  justify-content: flex-end;
}

.portfolio-card{
  display: flex;
  flex-direction: column !important;
}

.portfolio-card__content{
  width: 100% !important;
}

.portfolio-card-content{
  width: 100% !important;
}

.hero-title-index{
  word-break: break-all;
}

.services-cards,.services-cards-container,.services-grid,.services-container{
  display: flex;
  flex-direction: column;
}

.content{
  display: block;
}

.container{
  display: block !important;
}

html{
  scroll-padding-top: 80px;
}

img{
  max-width: 100%;
  height: auto;
}

input,textarea,select{
  max-width: 100%;
  box-sizing: border-box;
}

#cookieBanner{
  max-width: 100%;
  box-sizing: border-box;
  padding-bottom: max(1rem, env(safe-area-inset-bottom));
}

.card img,.portfolio-card img,[class*="-card"] img{
  flex-shrink: 0;
  align-self: flex-start;
  max-width: 100%;
  height: auto;
}

.header-move-flow-mobile-menu{
  padding-top: max(env(safe-area-inset-top), 0px);
}
@media (max-width: 480px){
  .header-move-flow-mobile-menu{
    max-width: 100%;
  }
}

.header-move-flow-mobile-menu.active{
  z-index: 999;
}

.header-move-flow-mobile-toggle[aria-expanded="true"]{
  display: none;
}

@media (max-width: 768px) {
  .we-featured-card-image {
    aspect-ratio: 6 / 9;
  }
  .qu-card-image {
    aspect-ratio: 6 / 9;
  }
}